Putty thumb press down exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Putty thumb press down )

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Name of exercise  Resist thumb flx w/putty
Other names of exercise Putty thumb press down
Description of exercise The Putty thumb press down exercise is a hand strengthening exercise that uses a small ball of putty to target the muscles in the thumb and fingers. To perform this exercise, the person places the putty in the palm of their hand and presses down with their thumb, squeezing the putty and creating resistance. This exercise can help improve grip strength, dexterity, and fine motor skills in the hand. It is often used in physical therapy or rehabilitation programs for individuals with hand injuries or conditions such as arthritis. The Putty thumb press down exercise can also be beneficial for musicians, athletes, and individuals who use their hands frequently in their daily activities.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold putty in hand as shown.
  • Bend thumb and press into putty.
  • Pull thumb toward palm.

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    Video Tutorial

     

    Body Part Hand
    Type of Muscles __
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved finger dexterity
  • Strengthening of hand muscles
  • Increased grip strength
  • Improved hand-eye coordination
  • Enhanced fine motor skills
  • Prevention of hand and wrist injuries
  • Improved overall hand function
  • Relief of hand and finger tension
  • Improved flexibility of hand and fingers
  • Increased finger and hand endurance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • It is important to avoid the Putty thumb press down exercise if you have any pre-existing hand or wrist injuries, such as carpal tunnel syndrome or tendinitis. Additionally, if you experience pain or discomfort while performing the exercise, it is best to stop and consult with a healthcare professional before continuing. It is also not recommended to perform this exercise if you have recently had surgery on your hand or wrist. Finally, if you are pregnant or have any medical conditions that may be aggravated by hand or wrist exercises, it is best to avoid this exercise and choose a different one that is more suitable for your needs.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Start with a light resistance putty
  • Keep your wrist in a neutral position
  • Avoid any sudden or jerky movements
  • Do not overextend your thumb or fingers
  • Use slow and controlled movements
  • Stop immediately if you feel any pain or discomfort
  • Gradually increase resistance as your strength improves
  • Keep your fingers and thumb relaxed during the exercise
  • Consult a doctor if you have any pre-existing hand or wrist injuries.

    • Helpful in Diseases

  • Arthritis
  • Carpal tunnel syndrome
  • Tendinitis
  • Repetitive strain injury
  • Osteoarthritis
  • Rheumatoid arthritis
  • Tennis elbow
  • Golfer’s elbow
  • Trigger finger
  • De Quervain’s tenosynovitis

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    Frequently asked questions

     

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