Putty taffy pull exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Putty taffy pull )

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Name of exercise  Resist finger intrinsics w/putty
Other names of exercise Putty taffy pull
Description of exercise Putty taffy pull exercise is a simple and effective way to strengthen your hand and forearm muscles. It involves using a small piece of putty or therapy dough to perform various pulling and squeezing movements. To begin, take a small amount of putty and roll it into a ball. Then, hold the putty in one hand and use your other hand to pull and stretch it in different directions. You can also squeeze the putty between your fingers and thumb to work on grip strength. This exercise can help improve hand dexterity, grip strength, and overall hand and forearm muscle strength. It is often used in physical therapy and rehabilitation programs.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place putty between thumb and fingers as shown.
  • Squeeze putty between fingers and thumb, keeping knuckles bent and fingers straight.
  • Grab putty with other hand and try to pull putty.

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    Video Tutorial

     

    Body Part Hand
    Type of Muscles __
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion, Adduction
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Strengthening of arm muscles
  • Improved grip strength
  • Toning of shoulder muscles
  • Increased flexibility in hands and wrists
  • Improved hand-eye coordination
  • Increased dexterity
  • Improved fine motor skills
  • Enhanced finger and hand strength
  • Improved overall upper body strength
  • Increased blood flow to hands and arms

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Putty taffy pull is a fun and engaging exercise that can be beneficial for improving hand and finger strength, dexterity, and coordination. However, there are certain situations where this exercise should be avoided.Firstly, individuals with hand or finger injuries, such as fractures, sprains, or strains, should avoid this exercise as it may aggravate their condition and delay the healing process.Secondly, individuals with arthritis or other joint-related conditions should also avoid this exercise as it can put excessive strain on their joints and cause pain and discomfort.Additionally, people with sensory processing issues or hypersensitivity may find the texture and sensation of putty taffy pull overwhelming and should avoid it.Lastly, individuals with respiratory conditions, such as asthma or chronic obstructive pulmonary disease (COPD), should avoid this exercise as it involves deep breathing, which can be challenging for them.In conclusion, while putty taffy pull can be a beneficial exercise for many, it is important to avoid it in certain situations to prevent further injury or discomfort. It is always best to consult with a healthcare professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with a lighter weight and gradually increase as you become comfortable
  • Keep your core engaged throughout the exercise
  • Avoid jerky or sudden movements
  • Do not overextend your arms or legs
  • Use a sturdy and stable surface to stand on
  • Keep your feet shoulder-width apart for better balance
  • Do not hold your breath while performing the exercise
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Arthritis
  • Asthma
  • Chronic obstructive pulmonary disease (COPD)
  • Fibromyalgia
  • Multiple sclerosis (MS)
  • Parkinson’s disease
  • Rheumatoid arthritis
  • Scoliosis
  • Spinal cord injuries
  • Stroke

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    Frequently asked questions

     

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