Putty key pinch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Putty key pinch )

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Name of exercise  Resist hand key pinch w/putty
Other names of exercise Putty key pinch
Description of exercise The Putty key pinch exercise is a hand strengthening exercise that involves using a small ball of putty to strengthen the muscles in the fingers and hand. To perform this exercise, the individual holds the putty between their thumb and index finger, and then squeezes and releases the putty repeatedly for a set number of repetitions. This exercise targets the muscles in the hand and fingers, helping to improve grip strength and dexterity. It is commonly used in physical therapy and rehabilitation programs for individuals with hand injuries or conditions such as arthritis. Regular practice of this exercise can help improve hand function and reduce pain and stiffness.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold putty between side of index finger and pad of thumb.
  • Squeeze putty together.
  • Repeat.

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    Video Tutorial

     

    Body Part Hand
    Type of Muscles __
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved grip strength
  • Stronger fingers
  • Increased wrist mobility
  • Better hand dexterity
  • Improved finger coordination
  • Reduced risk of hand and wrist injuries
  • Improved hand and forearm muscle endurance
  • Enhanced fine motor skills
  • Improved finger and hand flexibility
  • Increased blood flow to hands and fingers

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Putty key pinch exercise should be avoided if you have any pre-existing hand or wrist injuries, such as carpal tunnel syndrome or tendonitis. It is also not recommended for individuals with arthritis or any other condition that causes pain or discomfort in the hands. Additionally, if you experience any pain or discomfort during the exercise, you should stop immediately and consult a healthcare professional. It is important to listen to your body and avoid any exercises that may exacerbate existing injuries or conditions. It is always best to consult with a medical professional before starting any new exercise routine, especially if you have any concerns or pre-existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a light weight putty to begin with
  • Keep your wrist in a neutral position
  • Avoid overexerting your fingers and hand
  • Do not hold the putty too tightly
  • Keep your arm and shoulder muscles relaxed
  • Breathe evenly throughout the exercise
  • Do not rush the movement, maintain a slow and controlled pace
  • Stop immediately if you experience any pain or discomfort
  • Consult a professional if you have any pre-existing hand or wrist injuries.

    • Helpful in Diseases

  • Carpal tunnel syndrome
  • Arthritis
  • Tendinitis
  • Repetitive strain injury
  • Osteoarthritis

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    Frequently asked questions

     

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