Putty fingertip squeeze exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Putty fingertip squeeze )

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Name of exercise  Resist finger flx intrinsics w/putty
Other names of exercise Putty fingertip squeeze
Description of exercise Putty fingertip squeeze exercise is a hand strengthening exercise that involves using putty to improve grip strength and dexterity in the fingers. To perform this exercise, a small amount of putty is placed in the palm of the hand and then squeezed between the fingertips. The putty provides resistance, making the muscles in the fingers work harder. This exercise can help improve fine motor skills and hand coordination, making it beneficial for those recovering from hand injuries or conditions such as arthritis. It can also be used as a warm-up exercise for musicians or athletes who require strong and precise finger movements. Regular practice of putty fingertip squeeze exercise can lead to improved hand strength and flexibility.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place putty in palm.
  • Squeeze putty with just the ends of your fingers as shown.
  • Repeat.

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    Video Tutorial

     

    Body Part Hand
    Type of Muscles __
    Category of Exercise __
    Type of Exercise Resisted
    Body Position __
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved hand strength
  • Increased dexterity
  • Enhanced fine motor skills
  • Improved grip strength
  • Increased finger flexibility
  • Reduced hand stiffness
  • Improved coordination
  • Increased blood flow to hands
  • Improved hand-eye coordination
  • Reduced risk of hand injuries

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Putty fingertip squeeze exercise should be avoided if you have any existing injuries or conditions in your hands, fingers, or wrists. This includes conditions like carpal tunnel syndrome, arthritis, or tendonitis. It is also not recommended if you have recently had surgery on your hands or fingers. This exercise can put strain on the muscles and joints in your hands and fingers, and may worsen existing injuries or cause new ones. If you experience any pain or discomfort during the exercise, stop immediately and consult a medical professional. It is always important to listen to your body and avoid any exercises that may cause harm or exacerbate existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up your hands and fingers before starting the exercise
  • Use a soft and pliable putty to avoid strain on your fingers
  • Do not overexert your fingers and stop if you feel any pain or discomfort
  • Keep your shoulders and arms relaxed throughout the exercise
  • Maintain proper posture and wrist alignment
  • Gradually increase the resistance of the putty as your hand strength improves
  • Avoid using excessive force while squeezing the putty
  • Take breaks in between sets to avoid overuse injuries
  • Keep the putty clean and free from any debris or dirt
  • Consult a doctor or physical therapist if you have any pre-existing hand or finger injuries.

    • Helpful in Diseases

  • arthritis
  • carpal tunnel syndrome
  • tendinitis
  • trigger finger

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    Frequently asked questions

     

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