Putty finger squeeze exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Putty finger squeeze )

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Name of exercise  Resist finger flx grip w/putty
Other names of exercise Putty finger squeeze
Description of exercise Putty finger squeeze exercise is a hand strengthening exercise that involves using a ball of putty to improve grip and finger strength. The exercise is performed by squeezing and releasing the putty with the fingers, making sure to use all five fingers evenly. This exercise is beneficial for individuals who have weak hand muscles due to injury, arthritis, or other conditions. It can also be used for rehabilitation after hand surgery. Regularly performing this exercise can help increase dexterity, improve fine motor skills, and prevent hand fatigue. It is a simple and effective way to strengthen the muscles in the fingers and hand, making daily tasks easier to perform.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place putty in palm.
  • Squeeze putty with fingers as shown.

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    Video Tutorial

     

    Body Part Hand
    Type of Muscles __
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved hand and finger strength
  • Increased dexterity and coordination
  • Improved fine motor skills
  • Reduced hand and finger pain
  • Improved grip strength
  • Increased flexibility in hand and fingers
  • Improved hand and finger endurance
  • Enhanced blood circulation in hand and fingers
  • Improved hand and finger mobility
  • Reduced stress and tension in hand and fingers

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Putty finger squeeze exercises should be avoided if you are experiencing any pain or discomfort in your fingers, hands, or wrists. If you have any existing injuries or conditions such as carpal tunnel syndrome, arthritis, or tendonitis, it is important to consult with a healthcare professional before attempting this exercise. Additionally, if you have recently had surgery or have any open wounds on your hands, it is best to avoid this exercise until you have fully healed. It is also important to start with a lower resistance putty and gradually increase as your strength improves. If you feel any sharp or intense pain during the exercise, stop immediately and seek medical advice.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up the fingers and hands before starting the exercise.
  • Use a soft putty or therapy ball to avoid injury.
  • Start with a small amount of putty and gradually increase the resistance.
  • Keep the wrist in a neutral position to avoid strain.
  • Do not overextend the fingers or force them beyond their natural range of motion.
  • Take breaks and rest if you experience any pain or discomfort.
  • Avoid using excessive force, as this can lead to injury.
  • Keep the putty clean and free of any debris or foreign objects.
  • Do not use the exercise if you have any open wounds or cuts on your hands.
  • Consult with a healthcare professional before starting the exercise if you have any pre-existing hand or wrist injuries.

    • Helpful in Diseases

  • arthritis
  • carpal tunnel syndrome
  • tendinitis
  • repetitive strain injury
  • trigger finger
  • tenosynovitis
  • de Quervain’s tenosynovitis
  • Dupuytren’s contracture
  • ganglion cyst
  • wrist fracture
  • hand injury
  • finger injury

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    Frequently asked questions

     

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