Putty finger spread exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Putty finger spread )

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Name of exercise  Resist finger abd/ext w/putty
Other names of exercise Putty finger spread
Description of exercise Putty finger spread exercise is a hand and finger strengthening exercise that involves using a soft, pliable material called putty. This exercise is beneficial for improving grip strength, finger dexterity, and overall hand function. To perform this exercise, the individual places a small amount of putty in the palm of their hand and then spreads their fingers apart, stretching the putty as far as possible. This motion helps to strengthen the muscles in the fingers, hand, and wrist. As the individual continues to spread the putty, they can also work on controlling the movement and increasing the difficulty by using a thicker or firmer putty. Regular practice of this exercise can help improve fine motor skills and hand coordination.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Flatten putty on table.
  • Curl fingers and place on putty.
  • Straighten and spread fingers as shown.
  • Repeat.

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    Video Tutorial

    https://www.youtube.com/watch?v=su1qwW56Rco%26pp=ygUNI2hhbmRleGVyc2l6ZQ%253D%253D

     

    Body Part Hand
    Type of Muscles Forearm
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Extenstion, Abduction
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved finger dexterity
  • Increased hand flexibility
  • Strengthened finger muscles
  • Improved hand-eye coordination
  • Improved grip strength
  • Improved fine motor skills
  • Increased blood flow to fingers
  • Reduced risk of hand and finger injuries
  • Improved overall hand function
  • Improved finger control

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Putty finger spread exercise should be avoided when there is any pain or discomfort in the fingers, hands, or wrists. It should also be avoided if there is any existing injury or inflammation in these areas. Additionally, individuals with arthritis, carpal tunnel syndrome, or other hand and wrist conditions should consult with their doctor before attempting this exercise. Pregnant women and those with high blood pressure should also avoid this exercise as it can increase blood pressure. If you are recovering from a hand or wrist surgery, it is important to follow your doctor’s recommendations and avoid this exercise until you are fully healed. Overall, it is important to listen to your body and avoid any exercise that causes pain or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Use proper form and technique
  • Do not force your fingers to spread too wide
  • Avoid overexertion and stop if you feel any pain
  • Keep your fingers straight and aligned
  • Do not hold your breath while doing the exercise
  • Do not use excessive pressure on your fingers
  • Take breaks between sets to avoid strain
  • Do not continue if you have any existing hand or finger injuries
  • Use a suitable resistance putty for your strength level

    • Helpful in Diseases

  • Arthritis
  • Carpal tunnel syndrome
  • Tendonitis
  • Dupuytren’s contracture
  • Trigger finger
  • De Quervain’s tenosynovitis
  • Ganglion cysts
  • Rheumatoid arthritis

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    Frequently asked questions

     

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