Putty finger press exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Putty finger press )

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Name of exercise  Resist finger add w/putty
Other names of exercise Putty finger press
Description of exercise Putty finger press exercise is a hand strengthening exercise that involves using a small ball of putty to strengthen the muscles in the fingers and hand. To perform this exercise, the putty is squeezed and pressed between the fingers and palm, working all the muscles in the hand. This exercise helps to improve grip strength, dexterity, and flexibility in the hand and fingers. It is often used in rehabilitation programs for hand injuries or conditions such as arthritis. The resistance of the putty can be adjusted to suit the individual’s strength and progress can be tracked by using different colors of putty. Regular practice of this exercise can help to improve overall hand function and prevent hand and wrist injuries.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Form putty into a ball between index and middle finger.
  • Squeeze fingers together.
  • Repeat with all fingers.

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    Video Tutorial

     

    Body Part Hand
    Type of Muscles __
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Adduction
    Type of Action Flexion, Extension, Circumduction, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improves finger strength
  • Increases finger dexterity
  • Enhances fine motor skills
  • Helps with hand-eye coordination
  • Relieves hand and finger tension
  • Promotes blood circulation in the fingers
  • Can improve grip strength
  • Can aid in injury prevention for fingers and hands
  • Can be used for rehabilitation after finger or hand injuries
  • Can be done anywhere, anytime for convenient finger exercise

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Putty finger press exercise should be avoided in the following situations:Recent hand or finger injury: If you have recently injured your hand or fingers, it is important to avoid any exercises that put strain on the affected area. This can further aggravate the injury and delay the healing process.
  • Severe arthritis: If you have severe arthritis in your fingers, the putty finger press exercise may be too difficult and painful to perform. It is important to consult with a doctor or physical therapist before attempting this exercise.
  • Chronic pain: If you suffer from chronic pain in your hands or fingers, the putty finger press exercise may worsen your symptoms. It is important to listen to your body and avoid any exercises that cause pain.
  • Nerve damage: If you have nerve damage in your hands or fingers, the putty finger press exercise may be too strenuous and can cause further damage. It is important to consult with a doctor before attempting this exercise.
  • Inflammation: If you have any inflammation in your hands or fingers, it is best to avoid the putty finger press exercise. This can cause further irritation and discomfort.Overall, it is important to listen to your body and avoid any exercises that cause pain or discomfort. If you are unsure about whether the putty finger press exercise is suitable for you, consult with a medical professional for personalized advice.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Use a soft putty to avoid injury
  • Keep your fingers and hands relaxed
  • Do not force your fingers to bend beyond their limit
  • Avoid putting too much pressure on your fingers
  • Do not hold the putty for too long in one position
  • Keep your wrist in a neutral position
  • Do not use your thumb to press the putty
  • Keep your fingers aligned and avoid twisting them
  • Stop immediately if you experience any pain or discomfort

    • Helpful in Diseases

  • Arthritis
  • Osteoarthritis
  • Rheumatoid arthritis
  • Carpal tunnel syndrome
  • Tendinitis
  • Tenosynovitis
  • Dupuytren’s contracture
  • Trigger finger
  • De Quervain’s tenosynovitis

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    Frequently asked questions

     

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