Putty finger grab exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Putty finger grab )

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Name of exercise  Resist hand gross opposition w/putty
Other names of exercise Putty finger grab
Description of exercise Putty finger grab exercise is a hand strengthening exercise that involves using a small ball of putty to improve grip strength and dexterity in the fingers. The exercise is performed by squeezing the putty between the fingers and then slowly releasing it. This helps to strengthen the muscles in the fingers, which can be beneficial for activities that require fine motor skills, such as writing or playing an instrument. Additionally, the exercise can also improve hand coordination and flexibility. Putty finger grab exercise is often recommended for individuals recovering from hand injuries or those looking to improve their hand strength and function. It can be easily done at home or in a physical therapy setting.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Flatten putty on flat surface.
  • Place thumb and fingers on the edge of putty.
  • Pull thumb and fingers together.
  • Flatten putty and repeat.

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    Video Tutorial

     

    Body Part Hand
    Type of Muscles __
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion, Adduction, Diagonal
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved grip strength
  • Increased finger dexterity
  • Enhanced hand-eye coordination
  • Improved fine motor skills
  • Increased finger flexibility
  • Improved finger control
  • Strengthened hand muscles
  • Improved finger endurance
  • Reduced risk of hand and finger injuries
  • Improved overall hand function

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Putty finger grab exercise should be avoided if you have any pre-existing injuries or conditions in your fingers, hands, or wrists. This includes conditions such as carpal tunnel syndrome, arthritis, or tendonitis. If you experience pain or discomfort while performing the exercise, stop immediately and consult a healthcare professional.Additionally, if you have recently had surgery or are recovering from an injury in your fingers, hands, or wrists, it is best to avoid this exercise until you have fully healed and have been cleared by a medical professional.It is also important to avoid this exercise if you have any open wounds or cuts on your fingers or hands, as the putty may irritate the skin and hinder the healing process.Overall, it is important to listen to your body and avoid the Putty finger grab exercise if it causes any pain or discomfort. It is always best to consult with a healthcare professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up your fingers and hands before starting the exercise.
  • Use a soft and pliable putty for the exercise.
  • Avoid using excessive force while squeezing the putty.
  • Keep your wrists in a neutral position.
  • Do not overextend your fingers while grabbing the putty.
  • Take breaks in between repetitions to prevent strain on your fingers.
  • Avoid doing the exercise if you have any hand or finger injuries.
  • Do not continue the exercise if you experience pain or discomfort.
  • Keep your fingers and hands clean to prevent any infections.
  • Consult a doctor if you have any underlying medical conditions before doing the exercise.

    • Helpful in Diseases

  • arthritis
  • carpal tunnel syndrome
  • tendinitis
  • Dupuytren’s contracture
  • trigger finger

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    Frequently asked questions

     

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