Pursed lip breathing exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pursed lip breathing )

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Name of exercise  AROM Pursed lip breathing
Other names of exercise Pursed lip breathing
Description of exercise Pursed lip breathing is a breathing technique that involves inhaling through the nose and exhaling slowly through pursed lips, as if blowing out a candle. It is commonly used to help improve breathing and manage shortness of breath in people with lung conditions such as COPD or asthma. This technique helps to slow down the breathing rate, improve oxygen exchange, and reduce the feeling of breathlessness. Pursed lip breathing also helps to strengthen the diaphragm and improve lung function over time. It can be practiced anytime, anywhere, and is especially useful during physical activity or moments of stress. Regular practice of this exercise can help improve overall breathing and provide a sense of calm and relaxation.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place yourself in a comfortable position and relax.
  • Breathe in slowly and deeply through the nose.
  • Purse lips and exhale.

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    Video Tutorial

     

    Body Part Face, Abdominal
    Type of Muscles Cardiovascular
    Category of Exercise Cardio Pulmo Strengthening
    Type of Exercise AROM
    Body Position Standing, Sitting, Kneeling, Sidelying, Supine, Prone
    Difficulty Level Low
    Direction of Exercise __
    Type of Action Flexion, Extension, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved lung function
  • Reduced shortness of breath
  • Increased oxygenation
  • Improved relaxation
  • Reduced anxiety
  • Improved endurance
  • Improved speech production
  • Improved cough effectiveness
  • Improved overall breathing control
  • Improved quality of life

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Pursed lip breathing is a helpful breathing technique for people with respiratory conditions such as COPD, but it may not be suitable for everyone. People with certain medical conditions or physical limitations may need to avoid this exercise. Pregnant women, individuals with heart conditions, and those with a history of collapsed lungs or abdominal surgery should consult with their doctor before trying pursed lip breathing. Additionally, people who experience dizziness, lightheadedness, or shortness of breath while doing this exercise should stop and seek medical advice. It is important to listen to your body and only do exercises that feel safe and comfortable for you.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Exhaling should be relaxed and passive. AVOID abdominal muscle contraction.

    • Helpful in Diseases

  • Asthma
  • COPD
  • Chronic bronchitis
  • Emphysema
  • Anxiety disorders
  • Panic attacks
  • Hyperventilation syndrome
  • Pulmonary fibrosis
  • Cystic fibrosis
  • Lung cancer
  • Pulmonary hypertension
  • Bronchiectasis
  • Interstitial lung disease
  • Sarcoidosis
  • Pleural effusion
  • Pneumonia
  • Acute respiratory distress syndrome (ARDS)
  • Pulmonary embolism
  • Bronchiolitis
  • Pulmonary edema
  • Chronic obstructive pulmonary disease (COPD) exacerbation
  • Respiratory failure
  • Chronic respiratory insufficiency
  • Chronic respiratory muscle weakness

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    Frequently asked questions

     

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