Pulley shoulder rotation seated exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pulley shoulder rotation seated )

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Name of exercise  Resist shld ER uni (arm abd) w/pulley
Other names of exercise Pulley shoulder rotation seated
Description of exercise Pulley shoulder rotation seated exercise is a strength training exercise that targets the muscles in the shoulders. It involves using a pulley system with weights to perform controlled rotations of the shoulders while sitting in a stable position. This exercise helps to improve shoulder stability, mobility, and strength. It also engages the muscles in the upper back, chest, and arms. To perform this exercise, one must sit upright with the pulley handles in each hand, elbows bent at 90 degrees. Then, rotate the shoulders outward and upward, squeezing the shoulder blades together, and slowly return to the starting position. This exercise can be modified by adjusting the weight or the angle of the pulley system to increase or decrease resistance.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit in chair with arm supported on back as shown. Use a pillow for comfort.
  • Attach pulley to secure object at ear level.
  • Grasp handle in hand and move forearm backward.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Rotation
    Type of Action Abduction, Circumduction, Extension, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder mobility
  • Strengthened rotator cuff muscles
  • Increased range of motion
  • Improved posture
  • Reduced risk of shoulder injuries
  • Enhanced athletic performance
  • Improved shoulder stability
  • Increased shoulder strength
  • Improved coordination and control
  • Reduced shoulder pain

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Pulley shoulder rotation seated exercise should be avoided if you have any shoulder injuries, such as a rotator cuff tear or shoulder impingement. It should also be avoided if you experience any pain or discomfort in your shoulder during the exercise. If you have a history of shoulder dislocation or instability, it is best to avoid this exercise as well. Additionally, if you have any pre-existing medical conditions that affect your shoulder joint, it is important to consult with a doctor or physical therapist before attempting this exercise. It is always important to listen to your body and avoid any exercises that cause pain or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm-up before starting the exercise
  • Use a light weight to begin with
  • Maintain proper form throughout the exercise
  • Avoid jerky or sudden movements
  • Keep your shoulders relaxed
  • Do not rotate your shoulders beyond your comfortable range of motion
  • Breathe evenly and do not hold your breath
  • Stop immediately if you experience any pain or discomfort
  • Gradually increase the weight and intensity as you progress
  • Consult a professional trainer for proper guidance and technique.

    • Helpful in Diseases

  • Frozen shoulder
  • Rotator cuff injury
  • Shoulder impingement
  • Shoulder bursitis
  • Shoulder arthritis

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    Frequently asked questions

     

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