Pulley shoulder rotation on back exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pulley shoulder rotation on back )

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Name of exercise  Resist shld ER uni (arm abd) supine w/pulley
Other names of exercise Pulley shoulder rotation on back
Description of exercise Pulley shoulder rotation on back exercise is a resistance training exercise that targets the muscles in the back and shoulders. It involves using a pulley machine with adjustable weights and a cable attached to a handle. The exercise is performed by standing with the feet shoulder-width apart, holding onto the handle with one hand, and pulling the cable across the body to rotate the shoulder. This exercise helps to strengthen and tone the muscles in the upper back, shoulders, and arms, improving posture and overall upper body strength. It can also help to prevent injuries and improve range of motion in the shoulders.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back with arm out to side, elbow bent.
  • Attach pulley to secure object about 12 – 24 inches above floor.
  • Grasp handle in hand and move forearm backward.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Rotation
    Type of Action Abduction, Elevation, Retraction, Depression, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder mobility
  • Increased range of motion
  • Strengthened rotator cuff muscles
  • Improved posture
  • Enhanced upper back strength
  • Improved scapular stability
  • Reduced risk of shoulder injuries
  • Improved shoulder stability
  • Increased shoulder flexibility
  • Improved overall upper body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Pulley shoulder rotation on back exercises should be avoided if you have any pre-existing shoulder injuries or shoulder pain. This exercise puts a lot of strain on the shoulder joint and can exacerbate any existing issues. It is also important to avoid this exercise if you are experiencing any discomfort or pain during the movement. Additionally, if you are new to exercising or have not properly warmed up your shoulders, it is best to avoid this exercise as it requires a certain level of strength and flexibility. It is always important to listen to your body and avoid any exercises that may cause injury or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with a light weight and gradually increase as needed
  • Keep your shoulders relaxed and avoid shrugging
  • Avoid jerky or sudden movements
  • Engage your core muscles to stabilize your body
  • Do not extend your arms too far back
  • Keep your elbows close to your body
  • Avoid locking your elbows at the end of the movement
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff tendinitis
  • Bursitis
  • Frozen shoulder
  • Shoulder osteoarthritis
  • Shoulder instability
  • Thoracic outlet syndrome

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    Frequently asked questions

     

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