Pulley shoulder lateral rotation exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pulley shoulder lateral rotation )

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Name of exercise  Resist shld ER uni w/pulley
Other names of exercise Pulley shoulder lateral rotation
Description of exercise Pulley shoulder lateral rotation exercise is a strengthening exercise that targets the muscles in the shoulder joint. It involves using a pulley system to perform lateral rotations, where the arm is rotated outwards from the body. This exercise primarily works the rotator cuff muscles, which are responsible for stabilizing and rotating the shoulder joint. It also engages the deltoid muscles, which are responsible for shoulder abduction and external rotation. The pulley system allows for smooth and controlled movements, making it a safe and effective exercise for improving shoulder strength and stability. It can be beneficial for athletes, as well as individuals recovering from shoulder injuries or looking to prevent them.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach pulley to secure object at elbow height.
  • Sit or stand, uninvolved side toward pull.
  • Arm at side, elbow bent.
  • Grasp handle, move forearm away from pull.
  • Return to starting position.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Rotation
    Type of Action Rotation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased shoulder mobility
  • Improved shoulder stability
  • Strengthened rotator cuff muscles
  • Enhanced range of motion
  • Improved posture
  • Increased upper body strength
  • Reduced risk of shoulder injuries
  • Improved sports performance
  • Improved functional movement
  • Reduced shoulder pain

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Pulley shoulder lateral rotation exercise should be avoided if you have any pre-existing shoulder injuries or conditions such as rotator cuff tears, shoulder impingement, or shoulder instability. It should also be avoided if you experience any pain or discomfort during the exercise. If you have recently undergone shoulder surgery, it is important to consult with your doctor or physical therapist before attempting this exercise. Additionally, if you have any other medical conditions that may affect your ability to perform this exercise safely, it is best to avoid it. It is always important to listen to your body and avoid any exercises that may cause further injury or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm-up properly before starting the exercise
  • Use proper weight and resistance
  • Maintain proper form and technique
  • Keep shoulders relaxed and avoid shrugging
  • Avoid sudden or jerky movements
  • Do not hold your breath
  • Keep your core engaged and stable
  • Avoid overextending or hyperextending the shoulders
  • Stop if you feel any pain or discomfort
  • Gradually increase intensity and resistance over time

    • Helpful in Diseases

  • Rotator cuff tear
  • Shoulder impingement
  • Bursitis
  • Frozen shoulder
  • Tendinitis

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    Frequently asked questions

     

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