Pulley shoulder distraction exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pulley shoulder distraction )

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Name of exercise  Mob shld lat distract sidelying w/pulley
Other names of exercise Pulley shoulder distraction
Description of exercise Pulley shoulder distraction exercise is a stretching exercise that helps improve mobility and flexibility in the shoulder joint. It involves using a pulley system or resistance band to gently pull the shoulder joint away from the body, creating a distraction force. This helps to release tension and tightness in the muscles and connective tissues surrounding the shoulder joint, allowing for better range of motion and decreased pain. This exercise can be beneficial for individuals with shoulder injuries, stiffness, or chronic shoulder pain. It should be performed under the guidance of a physical therapist or trained professional to ensure proper form and technique.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach pulley to secure object above.
  • Lie on uninvolved side.
  • Place strap of pulley at upper arm.
  • Place a 5 pound weight at wrist, rest wrist on hip.
  • Allow pulley to pull on shoulder joint for 10-20 seconds.
  • Use uninvolved arm to pull down on strap to release tension.
  • Resume stretch and repeat.

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    Video Tutorial

    https://www.youtube.com/watch?v=qQ47zNKToFM%26pp=ygUMI2Zyb3plbnNjb3Bl

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise __
    Body Position Sidelying
    Difficulty Level Low
    Direction of Exercise Abduction, Adduction
    Type of Action Abduction, Elevation, Circumduction, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased shoulder mobility
  • Improved range of motion
  • Reduced shoulder pain
  • Strengthened shoulder muscles
  • Improved posture
  • Enhanced shoulder stability
  • Better shoulder joint health
  • Increased blood flow to shoulder area
  • Improved athletic performance
  • Reduced risk of shoulder injuries

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The pulley shoulder distraction exercise should be avoided if you have an acute shoulder injury or pain, as it may aggravate the condition. It is also not recommended if you have a history of shoulder dislocation or instability, as it could potentially cause further damage. If you have a pre-existing shoulder condition, it is important to consult with a healthcare professional before attempting this exercise. Additionally, if you experience any sharp or intense pain during the exercise, it should be stopped immediately. It is important to listen to your body and avoid this exercise if it causes discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a low resistance or weight to begin with
  • Keep the shoulders relaxed throughout the exercise
  • Avoid jerky or sudden movements
  • Maintain proper form and technique
  • Do not overextend the shoulders
  • Listen to your body and stop if you feel any pain or discomfort
  • Gradually increase the intensity and resistance as you progress
  • Use a spotter or trainer for added safety
  • Consult a doctor or physical therapist before starting the exercise if you have any existing shoulder injuries or conditions.

    • Helpful in Diseases

  • Rotator cuff injury
  • Shoulder impingement
  • Frozen shoulder
  • Shoulder dislocation
  • Shoulder instability
  • Labral tear
  • Bursitis
  • Tendinitis
  • Arthritis
  • Thoracic outlet syndrome

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    Frequently asked questions

     

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