Pulley shoulder diagonal down and out exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pulley shoulder diagonal down and out )

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Name of exercise  Resist shld diag D1 ext w/pulley
Other names of exercise Pulley shoulder diagonal down and out
Description of exercise The pulley shoulder diagonal down and out exercise is a strength training exercise that targets the muscles in the shoulder and upper back. It involves using a pulley machine with a cable attached to a handle or strap. The exercise begins with the arm at a 90-degree angle, and the handle held at shoulder height. The movement involves pulling the handle diagonally down and out, away from the body, while keeping the elbow slightly bent. This exercise helps to strengthen the muscles in the back and shoulders, improving overall upper body strength and stability. It can also help to improve posture and reduce the risk of shoulder injuries.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach pulley to secure object as shown.
  • Grasp handle with hand at opposite shoulder, palm inward.
  • Pull arm down and across body, ending in palm inward.
  • Return to start position and repeat.

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    Video Tutorial

    https://www.youtube.com/watch?v=qQ47zNKToFM%26pp=ygUMI2Zyb3plbnNjb3Bl

     

    Body Part Shoulder
    Type of Muscles Latissimus Dorsi, Deltoid, Triceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Diagonal
    Type of Action Abduction, Elevation, Retraction, Depression

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Strengthening of shoulder muscles
  • Improved range of motion
  • Enhanced stability in the shoulder joint
  • Increased shoulder mobility
  • Improved posture
  • Reduced risk of shoulder injuries
  • Improved shoulder flexibility
  • Increased upper body strength
  • Improved coordination and balance
  • Can be modified for different fitness levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Pulley shoulder diagonal down and out exercise should be avoided if you have any shoulder injuries or pain, as it can aggravate the condition. It should also be avoided if you have any recent surgery on your shoulder or upper body, as it may interfere with the healing process. Additionally, if you have any underlying conditions such as rotator cuff tears, impingement syndrome, or bursitis, this exercise may not be suitable for you. It is important to consult with a medical professional before attempting this exercise, especially if you have any pre-existing shoulder issues. It is also important to listen to your body and stop the exercise if you experience any discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a weight that is appropriate for your strength and fitness level
  • Keep your core engaged throughout the movement
  • Maintain proper form and technique
  • Avoid jerky or sudden movements
  • Do not lock your elbows or hyperextend your shoulders
  • Keep your shoulders relaxed and avoid shrugging
  • Breathe steadily and do not hold your breath
  • Stop immediately if you feel any pain or discomfort
  • Gradually increase the weight and intensity over time.

    • Helpful in Diseases

  • Rotator cuff injury
  • Shoulder impingement
  • Frozen shoulder
  • Shoulder bursitis
  • Tendinitis

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    Frequently asked questions

     

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