Pulley self assist front arm raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pulley self assist front arm raise )

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Name of exercise  AAROM shld flx uni w/pulley self low level
Other names of exercise Pulley self assist front arm raise
Description of exercise The pulley self assist front arm raise exercise is a strength training exercise that targets the muscles in the shoulders and upper arms. It involves using a pulley machine with adjustable weights and a handle attached to a cable. To perform the exercise, the individual stands facing the pulley machine and grasps the handle with one hand. They then raise their arm in front of their body, keeping it straight and in line with their shoulder. The other hand can be used to assist in lifting the weight if needed. This exercise helps to improve shoulder stability, increase shoulder strength, and improve overall upper body muscle coordination.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach pulley to secure object.
  • Sit facing the pulley.
  • Begin with involved arm at side, elbow straight, holding handle, palm down.
  • Grasp other handle with uninvolved arm and gently pull, raising involved arm up in front, over head.
  • Return to starting position.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise AAROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Abduction, Elevation, Flexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder mobility
  • Strengthened deltoid muscles
  • Increased arm and shoulder stability
  • Improved posture
  • Enhanced upper body strength
  • Improved coordination and balance
  • Reduced risk of shoulder injuries
  • Can be modified for different fitness levels
  • Can be done with minimal equipment
  • Targets multiple muscle groups simultaneously

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Pulley self assist front arm raise exercise should be avoided if you have any shoulder or neck injuries, as it puts strain on these areas. It is also not recommended for individuals with high blood pressure or heart problems, as the exercise can increase blood pressure and heart rate. Additionally, if you have any wrist or elbow injuries, it is best to avoid this exercise as it can exacerbate these conditions. Pregnant women should also avoid this exercise, as it can put pressure on the abdomen and potentially harm the baby. If you experience any pain or discomfort while performing this exercise, stop immediately and consult with a medical professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Start with light weights
  • Keep your back straight
  • Engage your core muscles
  • Keep your shoulders relaxed
  • Avoid jerky movements
  • Do not lock your elbows
  • Use a controlled and slow motion
  • Keep your feet shoulder-width apart
  • Do not swing your body
  • Stop if you feel any pain or discomfort

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff injuries
  • Shoulder bursitis
  • Frozen shoulder
  • Shoulder instability
  • Shoulder tendonitis
  • Shoulder arthritis
  • Shoulder fractures
  • Shoulder dislocation
  • Shoulder sprains
  • Shoulder strains
  • Shoulder tendinopathy
  • Shoulder tears
  • Shoulder labral tears
  • Shoulder adhesive capsulitis

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    Frequently asked questions

     

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