Pulley rows exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pulley rows )

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Name of exercise  Resist shld seated rows w/pulley
Other names of exercise Pulley rows
Description of exercise Pulley rows are a popular strength training exercise that targets the muscles of the back, including the latissimus dorsi, rhomboids, and trapezius. To perform this exercise, a cable machine with an adjustable pulley is used. The individual stands facing the machine, grasping the handles with an overhand grip, and pulls the handles towards their chest while keeping their elbows close to their sides. This movement mimics the rowing motion and engages the back muscles to pull the weight towards the body. Pulley rows are a great exercise for building back strength and improving posture, and can be modified for different fitness levels by adjusting the weight and position of the pulley.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit with straight legs at pulley system.
  • Grasp row handle with both hands.
  • Pull handles to mid chest keeping elbows close to body.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Chest, Lumbar, Shoulder, Elbow & Wrist
    Type of Muscles Rhomboid or Trapezius, Back, Biceps
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Retraction, Depression, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increases back strength
  • Improves posture
  • Targets multiple muscle groups
  • Can be modified for different fitness levels
  • Helps with pulling movements
  • Enhances grip strength
  • Can be done with minimal equipment
  • Builds core stability
  • Improves overall upper body strength
  • Can be used for both muscle building and endurance training

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Pulley rows are a great exercise for targeting the back muscles and improving overall strength and posture. However, there are certain situations where it may be best to avoid this exercise. Firstly, if you have a pre-existing injury or condition in your shoulders, back, or wrists, it is important to consult with a healthcare professional before attempting pulley rows. This exercise can put strain on these areas and aggravate any existing issues. Additionally, if you are pregnant or have recently given birth, it is best to avoid pulley rows as they can put pressure on the abdominal muscles and pelvic floor, which may be weakened during this time. Lastly, if you are experiencing any pain or discomfort while performing pulley rows, it is important to stop and consult with a professional to ensure proper form and prevent further injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep low back as straight and upright as possible.

    • Helpful in Diseases

  • Shoulder impingement
  • Rotator cuff injuries
  • Upper back pain
  • Posture-related issues
  • Muscle imbalances

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    Frequently asked questions

     

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