Pulley Lat pulldown front 2 exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pulley Lat pulldown front 2 )

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Name of exercise  Resist shld Lat pulls in front (palms out) w/pulley
Other names of exercise Pulley Lat pulldown front 2
Description of exercise The pulley lat pulldown front exercise is a popular strength training exercise that primarily targets the muscles in the back, specifically the latissimus dorsi. It involves using a pulley machine with a cable and a wide bar attached to it. The person performing the exercise sits facing the machine, grasps the bar with an overhand grip, and pulls it down towards their chest while keeping their elbows close to their body. This movement engages the lats, as well as the biceps, shoulders, and upper back muscles. It is a great exercise for building upper body strength and improving posture. Variations of this exercise can also target different muscle groups such as the triceps and rear deltoids.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit at pulley system with lat bar.
  • Grasp bar, hands shoulder distance apart, palms facing away from chest.
  • Pull bar down to chest,
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Chest, Shoulder, Elbow & Wrist
    Type of Muscles Latissimus Dorsi, Back, Biceps
    Category of Exercise __
    Type of Exercise __
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Abduction, Depression, Retraction, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased upper body strength
  • Improved muscle definition in back, shoulders, and arms
  • Enhanced grip strength
  • Better posture and spinal alignment
  • Increased range of motion in shoulders
  • Improved overall body stability
  • Versatility in targeting different muscle groups
  • Can be easily modified for different fitness levels
  • Can be used for both strength and endurance training
  • Can be performed with various hand grips for added variety and challenge

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Pulley Lat Pulldown Front exercise should be avoided if you have any injuries or pain in your shoulders, arms, or back. It is also not recommended for individuals with high blood pressure or heart problems, as it can put strain on these areas. Pregnant women or those with a history of back problems should also avoid this exercise. Additionally, if you are new to strength training, it is best to avoid this exercise until you have built up enough strength and proper form to perform it safely. Always consult with a doctor or certified trainer before attempting any new exercises, especially if you have any pre-existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Proper warm-up and stretching before starting the exercise
  • Use an appropriate weight that is challenging but not too heavy
  • Keep proper form and technique throughout the exercise
  • Avoid jerky or sudden movements
  • Use a wide grip on the pulley bar for better stability
  • Keep shoulders relaxed and down, avoiding shrugging
  • Engage core muscles to maintain stability
  • Avoid locking elbows or hyperextending arms
  • Control the speed of the movement, avoiding swinging or momentum
  • Breathe properly, exhaling on the way down and inhaling on the way up.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement
  • Bicipital tendinitis
  • Frozen shoulder
  • Osteoarthritis
  • Rheumatoid arthritis
  • Thoracic outlet syndrome
  • Carpal tunnel syndrome
  • Tennis elbow
  • Golfer’s elbow
  • Cubital tunnel syndrome
  • Cervical radiculopathy
  • Thoracic spine dysfunction
  • Lumbar spine dysfunction
  • Sciatica
  • Herniated disc
  • Scoliosis
  • Osteoporosis

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    Frequently asked questions

     

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