Pulley hip lateral press exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pulley hip lateral press )

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Name of exercise  Resist hip abd w/pulley
Other names of exercise Pulley hip lateral press
Description of exercise The pulley hip lateral press exercise is a resistance training exercise that targets the muscles in the hips and outer thighs. It involves using a cable pulley machine with a low attachment point, and standing sideways to the machine. The movement is initiated by pushing the hips out to the side, against the resistance of the cable. This exercise helps to strengthen and tone the gluteus medius, gluteus minimus, and tensor fasciae latae muscles, which are important for hip stability and lateral movement. It can also improve balance and prevent injuries in the lower body. This exercise can be modified by adjusting the weight and position of the cable, making it suitable for people of different fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach cuff to ankle.
  • Attach to pulley system.
  • Stand with side to pulley as shown.
  • Move leg outward, keeping knee straight.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Gluteal, Outer Thigh
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Abduction
    Type of Action Abduction, Extension, Elevation, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved hip mobility
  • Strengthened hip abductor muscles
  • Increased hip stability
  • Enhanced balance and coordination
  • Improved posture
  • Reduced risk of hip injuries
  • Increased core strength
  • Improved sports performance
  • Toned and sculpted hip muscles
  • Can be modified for different fitness levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Pulley hip lateral press exercise should be avoided if you have any pre-existing hip injuries or conditions, such as hip arthritis, bursitis, or labral tears. It is also not recommended for individuals with lower back pain or instability, as this exercise can put strain on the lumbar spine. Additionally, if you are pregnant or have recently given birth, it is best to avoid this exercise as it may put too much pressure on the pelvic floor muscles. It is important to consult with a healthcare professional before attempting this exercise, especially if you have any concerns or limitations with your hips or lower back.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use a chair to keep balance.

    • Helpful in Diseases

  • Arthritis
  • Bursitis
  • Hip impingement
  • Hip labral tear
  • Hip osteoarthritis
  • Hip tendinitis
  • Hip strain
  • IT band syndrome
  • Sciatica
  • Piriformis syndrome
  • Lumbar disc herniation
  • Sacroiliac joint dysfunction
  • Piriformis syndrome
  • Hip flexor strain
  • Gluteal tendinopathy

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    Frequently asked questions

     

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