Pulley challenge exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pulley challenge )

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Name of exercise  AROM knee uni stance hip 4 way w/pulley
Other names of exercise Pulley challenge
Description of exercise Pulley challenge exercise is a strength training workout that involves using a pulley system to perform various exercises. The pulley system consists of a rope or cable attached to a weight stack, which can be adjusted to provide different levels of resistance. This exercise is great for targeting multiple muscle groups, including the arms, back, chest, and shoulders. It also helps improve overall strength, stability, and coordination. The challenge aspect of this exercise comes from the ability to increase the weight and difficulty level as you progress, making it a great workout for beginners and advanced fitness enthusiasts alike. With proper form and technique, the pulley challenge exercise can help you achieve a toned and strong physique.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on one leg.
  • Grasp handle of pulley.
  • Move other leg forward, then out to side, then backward.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Hip, Knee, Ankle & Foot
    Type of Muscles Gluteal, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion, Abduction, Adduction
    Type of Action Rotation, Duction, Flexion, Extension, Circumduction, Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased upper body strength
  • Improved grip strength
  • Enhanced core stability
  • Increased muscle definition
  • Improved posture
  • Increased range of motion
  • Improved balance and coordination
  • Low impact on joints
  • Versatile exercise for all fitness levels
  • Can be done with minimal equipment.

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Pulley challenge exercise should be avoided in certain situations to prevent potential injury or discomfort. One should avoid this exercise if they have any pre-existing injuries or conditions that may be aggravated by the movement. This includes any shoulder, neck, or back injuries. Pregnant women should also avoid this exercise as it may put unnecessary strain on their abdominal muscles. Additionally, if one is experiencing any pain or discomfort during the exercise, it should be stopped immediately. It is important to listen to your body and not push through any pain. It is also recommended to avoid this exercise if you are a beginner or have not properly warmed up before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Hold onto pulley handle to maintain balance.

    • Helpful in Diseases

  • Arthritis
  • Muscular dystrophy
  • Parkinson’s disease
  • Multiple sclerosis
  • Cerebral palsy
  • Spinal cord injuries

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    Frequently asked questions

     

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