Pulley bent row exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pulley bent row )

View Report

–

Name of exercise  Resist shld bent row w/pulley
Other names of exercise Pulley bent row
Description of exercise The pulley bent row exercise is a compound exercise that targets the muscles in the back, specifically the latissimus dorsi, rhomboids, and trapezius. To perform this exercise, you will need a cable pulley machine with a low attachment point. Begin by standing facing the machine with your feet shoulder-width apart and your knees slightly bent. Grasp the handle with an overhand grip and pull it towards your chest, squeezing your shoulder blades together. Slowly lower the handle back to the starting position and repeat for the desired number of repetitions. This exercise helps to improve back strength, posture, and overall upper body stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Position pulley system so pulley is low.
  • Place stable bench next to pulley.
  • Slightly bend hips and knees and support upper body with other arm on bench or wall, as shown.
  • Pull up, raising elbow to shoulder height.
  • Return to start position and repeat.

    • –

    Video Tutorial

     

    Body Part Chest, Shoulder, Elbow & Wrist
    Type of Muscles Rhomboid or Trapezius, Deltoid, Biceps
    Category of Exercise __
    Type of Exercise __
    Body Position Kneeling
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Retraction, Depression, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved upper back strength
  • Increased muscle mass
  • Enhanced grip strength
  • Improved posture
  • Reduced risk of back pain
  • Targeted muscle development
  • Increased pulling power
  • Engages multiple muscle groups
  • Improved functional strength
  • Versatile exercise option

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Pulley bent row exercise is a great exercise for strengthening the back muscles and improving posture. However, there are certain situations where it may be best to avoid this exercise:If you have a history of back injuries or pain, it is important to consult with a healthcare professional before attempting this exercise. They can help determine if it is safe for you to perform and if any modifications are needed.
  • If you experience any pain or discomfort while performing the exercise, stop immediately and consult with a healthcare professional.
  • If you have a shoulder injury or limited range of motion in your shoulders, it may be best to avoid this exercise as it can put strain on the shoulder joints.
  • Pregnant women should avoid this exercise, as it can put pressure on the abdominal muscles and potentially harm the developing baby.
  • If you have any other medical conditions or concerns, it is best to consult with a healthcare professional before attempting this exercise. They can provide personalized advice and modifications to ensure your safety.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique throughout the exercise
  • Keep your back straight and core engaged
  • Do not jerk or use momentum to lift the weight
  • Use an appropriate weight for your fitness level
  • Keep your shoulders relaxed and down
  • Avoid rounding your shoulders or hunching over
  • Keep your elbows close to your body
  • Do not hold your breath, remember to breathe
  • Stop immediately if you feel any pain or discomfort

    • Helpful in Diseases

  • Back pain
  • Osteoporosis
  • Arthritis
  • Scoliosis
  • Muscle imbalances
  • Shoulder impingement
  • Rotator cuff injuries
  • Postural issues
  • Herniated disc
  • Spinal stenosis

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleWeighted Triceps dip exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleRecumbent bike exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR