Pulley assist side arm raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pulley assist side arm raise )

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Name of exercise  AAROM shld abd w/pulley
Other names of exercise Pulley assist side arm raise
Description of exercise The pulley assist side arm raise is a strength training exercise that targets the shoulders, specifically the deltoid muscles. It involves using a pulley machine to assist with the movement, making it easier to perform for beginners or those with weaker shoulders. To do this exercise, one stands facing the pulley machine with the handle in hand, and slowly raises the arm out to the side until it is parallel to the ground. The movement is then reversed to lower the arm back down. This exercise helps to improve shoulder stability, increase shoulder strength, and can also be modified to target different areas of the shoulder muscle.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach pulley to secure object as shown.
  • Begin with arm at side, elbow straight, holding handle, palm forward.
  • Raise arm upward, out to side.
  • Return to starting position.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise AAROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Abduction
    Type of Action Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder strength
  • Increased range of motion
  • Enhanced stability and balance
  • Targets multiple muscles in the arms and shoulders
  • Can be modified for different fitness levels
  • Can help correct muscle imbalances
  • Can be used for rehabilitation purposes
  • Can be performed with minimal equipment
  • Can be incorporated into a full body workout
  • Can improve posture and shoulder alignment

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Pulley assist side arm raise exercise should be avoided if you have any shoulder or arm injuries, such as a rotator cuff tear or shoulder impingement. This exercise puts strain on the shoulder joint and can worsen existing injuries or cause new ones. It should also be avoided if you have any pain or discomfort in your shoulders or arms during the exercise. Additionally, if you have any pre-existing conditions such as arthritis or osteoporosis, it is best to consult with a doctor before attempting this exercise. It is also important to avoid this exercise if you are pregnant or have recently had surgery on your shoulders or arms. If you experience any pain, discomfort, or weakness during the exercise, stop immediately and seek medical advice.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a weight that is appropriate for your strength level
  • Keep your core engaged throughout the movement
  • Avoid swinging or using momentum to lift the weight
  • Keep your shoulders relaxed and away from your ears
  • Maintain proper form and technique
  • Breathe evenly and avoid holding your breath
  • Gradually increase the weight or resistance as your strength improves
  • Avoid jerky or sudden movements
  • Stop the exercise immediately if you experience any pain or discomfort.

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff injuries
  • Bursitis
  • Tendinitis
  • Frozen shoulder
  • Shoulder instability
  • Arthritis
  • Shoulder dislocation

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    Frequently asked questions

     

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