Pulley assist shoulder rotations exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pulley assist shoulder rotations )

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Name of exercise  AAROM shld ER w/pulley self
Other names of exercise Pulley assist shoulder rotations
Description of exercise Pulley assist shoulder rotations is an exercise that helps improve shoulder mobility and strength. It involves using a pulley system to assist with controlled shoulder rotations in various directions. The exercise targets the rotator cuff muscles and the shoulder joint, helping to improve range of motion and stability. It can be modified for different levels of difficulty by adjusting the resistance on the pulley. This exercise is beneficial for athletes, as well as individuals recovering from shoulder injuries or those looking to prevent them. It should be performed with proper form and under the guidance of a professional to avoid injury. Regular practice of pulley assist shoulder rotations can lead to improved shoulder function and reduced risk of injury.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach pulley to secure object at elbow height.
  • Sit or stand, involved side toward pulley.
  • Arm at side, elbow bent.
  • Grasp handles in hands.
  • Pull involved forearm outward using other arm.
  • Return to starting position.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise AAROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Rotation, Circumduction, Extension, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder mobility
  • Increased range of motion
  • Strengthened rotator cuff muscles
  • Reduced risk of shoulder injuries
  • Enhanced shoulder stability
  • Improved posture
  • Increased upper body strength
  • Improved athletic performance
  • Increased blood flow to the shoulder area
  • Can be modified for different fitness levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Pulley assist shoulder rotations should be avoided if you have any current shoulder injuries or pain. This exercise can put strain on the shoulder joint and aggravate existing injuries. It is also not recommended for those with shoulder instability or a history of dislocations. If you have recently had shoulder surgery, it is important to consult with your doctor or physical therapist before attempting this exercise. Additionally, if you experience any discomfort or pain during the exercise, it is important to stop and seek medical advice. It is always better to err on the side of caution and avoid this exercise if you are unsure about your shoulder health.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a light weight or resistance on the pulley
  • Keep your shoulders relaxed throughout the movement
  • Maintain a slow and controlled pace
  • Avoid jerky or sudden movements
  • Keep your core engaged for stability
  • Do not let the pulley pull your shoulder too far back
  • Do not overextend your arms or shoulders
  • Stop immediately if you feel any pain or discomfort
  • Consult a professional if you have any shoulder injuries or concerns.

    • Helpful in Diseases

  • Rotator cuff injury
  • Shoulder impingement
  • Shoulder instability
  • Shoulder osteoarthritis
  • Frozen shoulder
  • Bursitis
  • Tendinitis

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    Frequently asked questions

     

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