Pulley assist shoulder behind back exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pulley assist shoulder behind back )

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Name of exercise  AAROM shld IR w/pulley self
Other names of exercise Pulley assist shoulder behind back
Description of exercise The pulley assist shoulder behind back exercise is a strength training exercise that targets the shoulders and upper back muscles. It involves using a pulley machine with adjustable weights to assist in pulling the arms behind the back. This exercise helps to improve shoulder mobility, stability, and strength. To perform this exercise, one must stand facing the pulley machine, grab the handle with one hand, and slowly pull the arm behind the back while keeping the elbow close to the body. The other hand can be used to support the pulling arm. This exercise is beneficial for athletes, as well as individuals looking to improve their posture and upper body strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach pulley to secure object overhead.
  • Stand with back to door.
  • Grasp handles in both hands.
  • Gently pull down with the uninvolved arm and allow involved arm to rise up behind back.
  • Relax and repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Pectoral , Deltoid
    Category of Exercise __
    Type of Exercise AAROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Extenstion, Rotation
    Type of Action Abduction, Elevation, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased shoulder mobility
  • Improved range of motion
  • Enhanced shoulder strength
  • Reduced risk of injury
  • Improved posture
  • Increased flexibility
  • Strengthened back muscles
  • Improved shoulder stability
  • Reduced shoulder pain
  • Improved overall upper body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Pulley assist shoulder behind back exercise should be avoided if you have any shoulder injuries or pain, as it can aggravate the condition. It is also not recommended for individuals with limited shoulder mobility or range of motion, as it can strain the muscles and joints. If you have a history of shoulder dislocation or instability, this exercise should be avoided to prevent further injury. Pregnant women or individuals with high blood pressure should also avoid this exercise as it can put extra strain on the body. If you experience any discomfort or pain while performing this exercise, stop immediately and consult a healthcare professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before beginning the exercise
  • Use a suitable weight for your fitness level
  • Keep your shoulders relaxed and avoid shrugging
  • Maintain proper form and technique throughout the exercise
  • Do not jerk or swing the weight
  • Avoid locking your elbows or hyperextending your arms
  • Keep your core engaged and your back straight
  • Use slow and controlled movements
  • Do not push or pull beyond your comfortable range of motion
  • Stop immediately if you experience any pain or discomfort

    • Helpful in Diseases

  • Rotator cuff injury
  • Frozen shoulder
  • Bursitis
  • Tendinitis
  • Shoulder impingement syndrome

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    Frequently asked questions

     

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