Pulley assist scaption exercise : How to do, Benefits, Side Effects, Uses, Precautions

Pulley assist scaption : How to do, Benefits, Side Effects, Uses, Precautions ( Pulley assist scaption )

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Name of exercise  AAROM shld scaption w/pulley
Other names of exercise Pulley assist scaption
Description of exercise Pulley assist scaption is an exercise that targets the shoulder muscles, specifically the deltoids. It involves using a pulley system to assist in lifting the arms in a diagonal motion, resembling a “V” shape. This exercise helps to improve shoulder stability, range of motion, and overall strength. It can be modified for different levels of difficulty by adjusting the weight on the pulley system. The movement should be slow and controlled to fully engage the muscles. This exercise is commonly used in rehabilitation programs for shoulder injuries and can also be incorporated into strength training routines for athletes and fitness enthusiasts.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach pulley to secure object.
  • Begin with arm at side, elbow straight, holding handle, thumb up.
  • Raise arm in a position halfway between the front and side, over head.
  • Return to starting position.

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    Video Tutorial

    EX473/YTB/Link

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise AAROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Flextion, Abduction
    Type of Action Abduction, Flexion, Elevation

    Benefits of exercise

    EX473/T1(ME/1)

  • Increased shoulder range of motion
  • Improved shoulder stability
  • Reduced risk of shoulder injury
  • Strengthened shoulder muscles
  • Increased upper body strength
  • Improved posture
  • Enhanced athletic performance
  • Improved functional movements
  • Increased muscle endurance
  • Reduced strain on joints and tendons

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Pulley assist scaption exercise is a shoulder strengthening exercise that involves using a pulley system to assist with raising the arms out to the side in a diagonal motion. While this exercise can be beneficial for many individuals, there are certain situations where it should be avoided. Firstly, individuals with shoulder injuries or pain should avoid this exercise as it can aggravate their condition and cause further damage. Similarly, those with a history of shoulder dislocation or instability should also avoid this exercise as it puts stress on the shoulder joint. Additionally, individuals with limited shoulder mobility or range of motion should avoid this exercise as it can be too challenging and may cause strain or injury. Lastly, anyone who experiences pain or discomfort while performing this exercise should stop immediately and consult a healthcare professional before continuing.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use a suitable weight and resistance level
  • Maintain proper form and technique
  • Keep shoulders relaxed and avoid shrugging
  • Avoid sudden or jerky movements
  • Use a slow and controlled pace
  • Keep elbows slightly bent
  • Avoid locking out elbows
  • Do not exceed your range of motion
  • Use a stable and secure pulley system
  • Always warm up and stretch before starting the exercise

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement
  • Bursitis
  • Tendinitis
  • Frozen shoulder
  • Shoulder instability
  • Shoulder arthritis
  • Shoulder dislocation
  • Shoulder fracture

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    EX473/FAQ/1

     

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