Pulley assist SAQ exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pulley assist SAQ )

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Name of exercise  AAROM knee ext SAQ sit w/pulley
Other names of exercise Pulley assist SAQ
Description of exercise Pulley assist SAQ (speed, agility, and quickness) exercise is a type of resistance training that utilizes a pulley system to improve an individual’s speed, agility, and quickness. This exercise involves using a harness attached to a pulley, which provides resistance as the individual performs various movements such as sprints, lateral shuffles, and jumps. The pulley system allows for adjustable levels of resistance, making it suitable for people of all fitness levels. The goal of this exercise is to improve an individual’s explosiveness, coordination, and reaction time, which are essential for sports performance and overall fitness. It can also help prevent injuries by strengthening the muscles and joints involved in quick movements.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach pulley to secure object.
  • Attach strap to ankle.
  • Position knee bent over pillow.
  • Begin with knee bent at 45 degrees, and straighten knee as shown.
  • Return to starting position.

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    Video Tutorial

    https://www.youtube.com/watch?v=kGQep_D0Ddo%26pp=ygUPI3RlY2huaWNhbHNhcWlp

     

    Body Part Knee
    Type of Muscles Quadriceps
    Category of Exercise __
    Type of Exercise AAROM
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased speed
  • Improved agility
  • Enhanced balance
  • Greater power
  • Reduced risk of injury
  • Improved coordination
  • Increased muscle activation
  • Greater range of motion
  • Improved reaction time
  • Increased explosiveness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Pulley assist SAQ exercises should be avoided in certain situations to prevent injury and promote proper training. One should avoid these exercises if they have a preexisting injury or pain in the shoulder, elbow, or wrist. Additionally, individuals with limited range of motion or mobility issues in the upper body should avoid these exercises as they may exacerbate their condition. Pregnant women or those with high blood pressure should also avoid these exercises due to the potential strain on the body. It is important to consult a healthcare professional before attempting these exercises, especially if one has any underlying health conditions. Lastly, if one is not familiar with proper form and technique, it is best to avoid these exercises to prevent injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with a low resistance and gradually increase
  • Keep the body in a stable position
  • Engage the core muscles
  • Avoid jerky movements
  • Do not overexert yourself
  • Use a spotter if needed
  • Use a suitable weight and pulley system
  • Listen to your body and stop if feeling any pain or discomfort

    • Helpful in Diseases

  • ACL injuries
  • Osteoarthritis
  • Rheumatoid arthritis
  • Osteoporosis
  • Multiple sclerosis
  • Parkinson’s disease
  • Chronic obstructive pulmonary disease (COPD)
  • Heart disease
  • Stroke
  • Fibromyalgia

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    Frequently asked questions

     

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