Pulley assist outward shoulder diagonal exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pulley assist outward shoulder diagonal )

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Name of exercise  AAROM shld diag D2 flx w/pulley
Other names of exercise Pulley assist outward shoulder diagonal
Description of exercise The Pulley Assist Outward Shoulder Diagonal exercise is a resistance training exercise that targets the shoulder muscles. It involves using a pulley system to assist in the movement, making it suitable for individuals of all fitness levels. To perform this exercise, one stands facing the pulley machine with the handle held in one hand at shoulder height. The arm is then extended diagonally upwards and outwards, against the resistance of the pulley. This movement engages the deltoid, rotator cuff, and upper back muscles, helping to improve shoulder stability and strength. The pulley assist allows for controlled and gradual progression, making it a safe and effective exercise for rehabilitation or building shoulder strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach pulley to secure object above head.
  • Grasp handle in hand.
  • Begin with arm crossed over body, palm inward, as shown.
  • Raise arm up and across, allowing pulley to help.
  • End with palm facing outward.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Rhomboid or Trapezius, Deltoid
    Category of Exercise __
    Type of Exercise AAROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Diagonal
    Type of Action Abduction, Circumduction, Elevation, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased range of motion
  • Improved shoulder stability
  • Strengthened rotator cuff muscles
  • Enhanced shoulder mobility
  • Reduced risk of shoulder injuries
  • Improved posture
  • Increased upper body strength
  • Improved coordination and balance
  • Targets multiple muscle groups
  • Can be modified for different fitness levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Pulley assist outward shoulder diagonal exercise should be avoided if you have any pre-existing shoulder injuries or pain. It puts a lot of strain on the shoulder joint and could worsen an existing condition. It should also be avoided if you have any recent surgery or instability in the shoulder joint. If you experience any discomfort or pain during the exercise, it is important to stop immediately and seek medical advice. Additionally, if you are pregnant or have any other medical conditions that could be aggravated by this exercise, it is best to avoid it. It is always important to listen to your body and consult with a doctor or physical therapist before attempting any new exercises.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use appropriate weight on the pulley system
  • Keep proper form and technique throughout the exercise
  • Avoid jerky or sudden movements
  • Do not lock or hyperextend your elbows
  • Engage your core muscles to stabilize your body
  • Avoid pulling the weight too far back or forward
  • Keep your shoulders relaxed and avoid shrugging
  • Do not let the weight pull you off balance
  • Consult a professional if you have any shoulder injuries or pain.

    • Helpful in Diseases

  • Frozen shoulder
  • Rotator cuff injury
  • Bursitis
  • Tendinitis
  • Shoulder impingement syndrome
  • Adhesive capsulitis
  • Shoulder instability
  • Shoulder arthritis

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    Frequently asked questions

     

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