Pulley assist hip lift exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pulley assist hip lift )

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Name of exercise  AAROM hip/knee flx stand w/pulley
Other names of exercise Pulley assist hip lift
Description of exercise Pulley assist hip lift exercise is a resistance training exercise that targets the muscles in the hips, glutes, and thighs. It involves using a pulley system to add resistance and assist in the movement. To perform this exercise, one lies on their back with their feet in the stirrups of the pulley system and their hands by their sides. They then lift their hips off the ground, engaging their core and glute muscles, while the pulley adds resistance to the movement. This exercise helps to strengthen and tone the lower body muscles, improve balance and stability, and can also be beneficial for those with lower back pain.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach pulley to secure object at shoulder level.
  • Attach pulley to foot of involved leg.
  • Stand on uninvolved leg.
  • Raise involved leg up in pain free range, bending at hip and knee.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Quadriceps
    Category of Exercise __
    Type of Exercise AAROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Elevation, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved hip mobility
  • Increased core strength
  • Enhanced balance and stability
  • Targets glute muscles
  • Can be modified for different fitness levels
  • Low impact on joints
  • Helps with lower back pain
  • Can be used for rehabilitation purposes
  • Engages multiple muscle groups
  • Can be incorporated into full body workouts

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The pulley assist hip lift exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this exercise. This includes injuries to the hip, lower back, or knees, as well as conditions such as osteoporosis, arthritis, or herniated discs. It is also important to avoid this exercise if you are pregnant or have recently given birth, as it may put too much strain on the pelvic floor muscles. Additionally, if you experience any pain or discomfort during the exercise, you should stop immediately and consult a medical professional. It is always important to listen to your body and modify or avoid any exercises that do not feel safe or comfortable for you.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm-up properly before starting the exercise
  • Use a stable and secure pulley system
  • Start with a light weight and gradually increase as needed
  • Keep your core engaged throughout the exercise
  • Maintain proper form and avoid swinging or jerky movements
  • Keep your arms straight and avoid bending at the elbows
  • Do not arch your back or strain your neck
  • Breathe properly and avoid holding your breath
  • Stop immediately if you feel any pain or discomfort
  • Consult a professional trainer for guidance and proper technique.

    • Helpful in Diseases

  • Sciatica
  • Osteoporosis
  • Lumbar spinal stenosis

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    Frequently asked questions

     

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