Pulley assist front arm raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pulley assist front arm raise )

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Name of exercise  AAROM shld flx uni w/pulley
Other names of exercise Pulley assist front arm raise
Description of exercise Pulley assist front arm raise is a strength training exercise that targets the muscles in the shoulders and upper arms. It involves using a pulley machine to assist in lifting the arms in a front raise motion. This exercise is suitable for beginners or those with limited shoulder mobility as the pulley helps to support the weight of the arms. To perform this exercise, stand facing the pulley machine with the handle at waist height. Grasp the handle with an overhand grip and slowly raise your arms in front of you until they are parallel to the ground. Lower the arms back down and repeat for the desired number of repetitions. This exercise helps to improve shoulder stability, posture, and overall upper body strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach pulley to secure object.
  • Begin with arm at side, elbow straight, holding handle, palm down.
  • Raise arm in front, over head.
  • Return to starting position.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise AAROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased shoulder strength
  • Improved shoulder stability
  • Enhanced shoulder mobility
  • Engages multiple muscle groups
  • Can be modified for different fitness levels
  • Can target specific areas of the shoulder
  • Helps prevent injury
  • Can be done with minimal equipment
  • Can be incorporated into a full-body workout
  • Can improve posture and alignment

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Pulley assist front arm raise exercise should be avoided if you have any shoulder or arm injuries, pain, or discomfort. It is also not recommended for individuals with limited range of motion in their shoulders or those who have recently undergone shoulder surgery. If you have any pre-existing medical conditions such as rotator cuff tears, bursitis, or tendinitis, it is best to consult with a doctor or physical therapist before attempting this exercise. Additionally, if you experience any sharp or shooting pain during the exercise, it is important to stop immediately and seek medical advice. It is always important to listen to your body and avoid any exercises that may aggravate or worsen any existing injuries or conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a weight that is appropriate for your fitness level
  • Maintain proper form throughout the exercise
  • Keep your core engaged and your back straight
  • Avoid jerky or sudden movements
  • Do not swing your body to lift the weight
  • Use a slow and controlled motion
  • Do not lock your elbows at the top of the movement
  • Breathe properly and do not hold your breath
  • Stop the exercise if you feel any pain or discomfort

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement syndrome
  • Bursitis
  • Tendinitis
  • Frozen shoulder

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    Frequently asked questions

     

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