Pulley arm pull out on ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pulley arm pull out on ball )

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Name of exercise  Resist shld ER on Ball w/pulley
Other names of exercise Pulley arm pull out on ball
Description of exercise The pulley arm pull out on ball exercise is a full-body workout that targets the muscles in the arms, shoulders, chest, and core. It involves using a resistance band or cable machine attached to a stable object, such as a wall or pole, and a stability ball. The exercise begins by standing facing away from the anchor point, with the band or cable in hand and the stability ball placed between the lower back and the wall. The movement involves pulling the arms down and back, engaging the back muscles, while simultaneously pushing the stability ball into the wall. This exercise helps improve strength, stability, and posture.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach pulley to secure object at elbow level.
  • Sit on ball with proper low back posture.
  • Arm should be at side, elbow bent.
  • Grasp handle and pull outward as shown.
  • Hold relax and repeat.
  • Repeat sets with other arm as well.

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    Video Tutorial

    https://www.youtube.com/watch?v=EzxYTsfuB6c%26pp=ygUJI2pvZ2FicmFk

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level High
    Direction of Exercise Rotation
    Type of Action Abduction, Elevation, Circumduction, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased upper body strength
  • Improved shoulder stability
  • Enhanced core engagement
  • Better balance and coordination
  • Targets multiple muscle groups
  • Can be modified for different fitness levels
  • Low impact exercise
  • Can be done with minimal equipment
  • Helps improve posture
  • Can be used for rehabilitation purposes

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Pulley arm pull out on ball exercise is a great way to strengthen your upper body and core muscles. However, there are certain situations where it may be best to avoid this exercise.Firstly, if you have any current injuries or pain in your shoulders, arms, or back, it is important to consult with a medical professional before attempting this exercise. The pulling motion and weight resistance could aggravate your injury and cause further damage.Additionally, if you have any instability or balance issues, this exercise may not be suitable for you. The use of the exercise ball requires a certain level of balance and coordination, and if you are not confident in these areas, it is best to avoid this exercise to prevent any falls or injuries.Lastly, if you are pregnant or have recently given birth, it is best to avoid this exercise as it puts strain on your abdominal muscles and could potentially harm your baby.In summary, it is important to listen to your body and consult with a professional before attempting the Pulley arm pull out on ball exercise to ensure your safety and prevent any potential injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain proper low back posture.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement
  • Bursitis
  • Torn labrum
  • Frozen shoulder
  • Shoulder instability
  • Shoulder arthritis
  • Shoulder tendonitis

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    Frequently asked questions

     

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