Pulley Arm lift exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pulley Arm lift )

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Name of exercise  Assisted elbow flx w/pulley
Other names of exercise Pulley Arm lift
Description of exercise The Pulley Arm lift exercise is a resistance training exercise that targets the muscles in the arms, shoulders, and upper back. It is performed using a pulley machine, which consists of a cable and weights. To perform this exercise, one stands facing the pulley machine with feet shoulder-width apart and grasps the handle with one hand. The arm is then raised to shoulder level, keeping the elbow straight, and then lowered back down in a controlled motion. This exercise helps to improve arm strength, shoulder stability, and overall upper body strength. It can also be modified to target specific muscles by changing the grip or angle of the arm.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in front of pulley.
  • Grasp handle in hand, palm up.
  • Pull up, bending at elbow.
  • Straighten elbow and repeat.

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    Video Tutorial

    https://www.youtube.com/watch?v=qQ47zNKToFM%26pp=ygUMI2Zyb3plbnNjb3Bl

     

    Body Part Elbow & Wrist
    Type of Muscles Biceps
    Category of Exercise __
    Type of Exercise AAROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Extension, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased upper body strength
  • Improved shoulder stability
  • Enhanced grip strength
  • Toned arm muscles
  • Improved posture
  • Increased range of motion
  • Improved coordination
  • Strengthened core muscles
  • Improved functional movement
  • Reduced risk of injury

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Pulley Arm lift exercise should be avoided if you have any existing shoulder injuries or pain, as it can put strain on the shoulder joint. It should also be avoided if you have any recent surgery or inflammation in the shoulder area. Additionally, if you have any neck or back problems, the Pulley Arm lift exercise may not be suitable for you as it requires stability and control in those areas. If you experience any discomfort or pain while performing the exercise, it is important to stop and consult with a healthcare professional. It is always best to listen to your body and avoid any exercises that may aggravate any existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use proper form and technique
  • Start with light weights and gradually increase
  • Keep your back straight and shoulders relaxed
  • Engage your core muscles
  • Avoid jerky or sudden movements
  • Do not lock your elbows
  • Keep your wrists neutral
  • Breathe properly throughout the exercise
  • Do not lift weights that are too heavy for you
  • Consult a professional trainer before attempting the exercise.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Frozen shoulder
  • Shoulder impingement
  • Shoulder instability
  • Bursitis
  • Tendinitis
  • Shoulder arthritis

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    Frequently asked questions

     

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