Prone weight shift on foam roll exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Prone weight shift on foam roll )

View Report

–

Name of exercise  AROM weight shift prone on foam roll
Other names of exercise Prone weight shift on foam roll
Description of exercise Prone weight shift on foam roll is an exercise that involves lying on your stomach on top of a foam roll. The foam roll is placed under your thighs and you use your arms to support your upper body. From this position, you shift your weight from side to side, rolling the foam roll along your thighs. This exercise helps to improve balance, core stability, and overall body control. It also targets the muscles in your hips, thighs, and lower back. The unstable surface of the foam roll challenges your muscles to work harder, making this a great exercise for building strength and stability. It can be modified for different fitness levels by adjusting the intensity and duration of the weight shifts.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie face down on foam roll with both arms and legs raised up.
  • Shift weight to right, rolling to right.
  • Shift weight to left, rolling to left.
  • Repeat.

    • –

    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Prone
    Difficulty Level Medium
    Direction of Exercise __
    Type of Action Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased core stability
  • Enhanced body awareness
  • Improved posture
  • Increased muscle activation
  • Improved joint mobility
  • Increased flexibility
  • Improved coordination
  • Reduced risk of injury
  • Strengthened back and abdominal muscles

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The prone weight shift on foam roll exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this exercise. This includes injuries to the back, neck, shoulders, or hips, as well as conditions such as osteoporosis, osteoarthritis, or any other joint or muscle issues. It is also important to avoid this exercise if you are pregnant, as it may put too much strain on your abdominal muscles. If you experience any pain or discomfort while performing this exercise, stop immediately and consult with a healthcare professional. It is always important to listen to your body and avoid any exercises that may cause harm or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before attempting the exercise
  • Use a foam roll that is appropriate for your body size and weight
  • Keep your core engaged throughout the exercise
  • Maintain a slow and controlled movement
  • Avoid arching your back
  • Do not hold your breath
  • Start with a smaller range of motion and gradually increase it
  • Keep your neck and head in a neutral position
  • Stop immediately if you feel any pain or discomfort
  • Consult a professional before attempting the exercise if you have any pre-existing injuries or conditions

    • Helpful in Diseases

  • Knee pain
  • Back pain
  • Neck pain
  • Shoulder pain
  • Sciatica
  • Fibromyalgia
  • Scoliosis
  • Arthritis
  • Osteoporosis
  • Multiple sclerosis
  • Parkinson’s disease
  • Cerebral palsy
  • Muscular dystrophy
  • Post-stroke rehabilitation
  • Post-surgery rehabilitation
  • Spinal cord injuries

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleStep up and reach on foam roll with ball exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleSkier on foam roll exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR