Prone side arm 120 lift exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Prone side arm 120 lift )

View Report

–

Name of exercise  AROM shld horiz abd prone at 120 thumb up
Other names of exercise Prone side arm 120 lift
Description of exercise The prone side arm 120 lift exercise is a strength training exercise that targets the muscles in the shoulders and upper back. To perform this exercise, lie on your stomach with your arms extended out to your sides at a 120-degree angle from your body. Keeping your arms straight, lift them up towards the ceiling, squeezing your shoulder blades together at the top. Slowly lower your arms back to the starting position. This exercise helps to improve shoulder stability, posture, and upper body strength. It can be modified by using light weights or resistance bands to increase the intensity. It is important to maintain proper form and control throughout the movement to avoid injury.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie face down on bed, involved arm down and thumb outward.
  • Raise arm upward to shoulder level, at 120 degrees, keeping elbow straight.
  • Lower arm to floor and repeat.

    • –

    Video Tutorial

     

    Body Part Chest, Shoulder
    Type of Muscles Rhomboid or Trapezius, Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Prone
    Difficulty Level Low
    Direction of Exercise Flextion, Horizontal Abduction
    Type of Action Abduction, Elevation, Flexion, Supination

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Strengthens shoulder muscles
  • Improves posture
  • Increases upper body stability
  • Enhances core strength
  • Targets multiple muscle groups
  • Improves range of motion in shoulders
  • Can be modified for different fitness levels
  • Helps prevent shoulder injuries
  • Can be done with minimal equipment
  • Can be incorporated into a full-body workout routine

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The prone side arm 120 lift exercise should be avoided if you have any existing shoulder injuries or pain, as it can exacerbate the issue. It should also be avoided if you have any recent surgeries or fractures in your shoulder area. Pregnant women should also avoid this exercise, as it puts pressure on the abdomen and could potentially harm the developing baby. If you are experiencing any dizziness or lightheadedness during the exercise, it is important to stop immediately and seek medical attention. It is always recommended to consult with a healthcare professional before attempting any new exercise, especially if you have any underlying medical conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep thumb pointing upward.

    • Helpful in Diseases

  • Osteoarthritis
  • Rheumatoid arthritis
  • Shoulder impingement
  • Rotator cuff injury
  • Bursitis
  • Tendinitis

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleProne arm fly and lift exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleProne arm 90 lift exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR