Prone shoulder rotation exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Prone shoulder rotation )

View Report

–

Name of exercise  AROM shld ER uni prone palm in
Other names of exercise Prone shoulder rotation
Description of exercise Prone shoulder rotation exercise is a strengthening and stretching exercise that targets the muscles in the shoulders and upper back. It involves lying face down on the ground with arms extended out to the sides, palms facing down. From this position, the arms are rotated in a circular motion, first clockwise and then counterclockwise, while keeping the shoulders and upper back muscles engaged. This exercise helps improve shoulder mobility, stability, and range of motion, as well as strengthen the muscles that support the shoulder joint. It can be beneficial for those who experience shoulder pain or stiffness, as well as for athletes looking to improve their shoulder strength and flexibility.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie face down on firm couch or bed with arm out to side and elbow bent to 90 degrees.
  • Palm should face inward.
  • Squeeze shoulder blade inward and downward.
  • Lift forearm upward.
  • Return to start position and repeat.

    • –

    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Prone
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Rotation, Circumduction, Retraction, Elevation, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder mobility
  • Strengthened rotator cuff muscles
  • Increased range of motion
  • Improved posture
  • Reduced risk of shoulder injuries
  • Improved scapular stability
  • Enhanced athletic performance
  • Improved shoulder joint function
  • Increased shoulder flexibility
  • Improved upper body strength

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The prone shoulder rotation exercise should be avoided if you have any current or previous injuries or conditions affecting your shoulders, neck, or upper back. This includes but is not limited to rotator cuff injuries, shoulder impingement, bursitis, tendinitis, or any type of joint or muscle pain in the shoulder area. Additionally, if you experience any discomfort or pain during the exercise, it should be stopped immediately. It is important to consult with a healthcare professional before attempting this exercise if you have any concerns or doubts about your ability to perform it safely. This exercise should also be avoided if you are pregnant or have recently given birth, as it can put strain on the abdominal muscles and pelvic floor.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not let shoulder blade move when lifting forearm.

    • Helpful in Diseases

  • Rotator cuff injury
  • Frozen shoulder
  • Shoulder impingement
  • Bursitis
  • Tendinitis
  • Shoulder osteoarthritis
  • Shoulder instability

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleProne shoulder bent arm shoulder blade squeeze exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleprone shoulder low five exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR