prone shoulder low five exercise : How to do, Benefits, Side Effects, Uses, Precautions

( prone shoulder low five )

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Name of exercise  AROM shld IR uni prone palm down
Other names of exercise prone shoulder low five
Description of exercise The prone shoulder low five exercise is a strengthening exercise that targets the muscles in the shoulder and upper back. To perform this exercise, lie face down on the ground with your arms extended out to the sides, forming a “T” shape. Keeping your arms straight, lift them off the ground and bring them together in front of your body, as if giving a low five. Hold this position for a few seconds, then slowly lower your arms back to the starting position. This exercise helps improve shoulder stability, posture, and can also help alleviate shoulder pain. It is a great addition to any upper body workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie face down on firm couch or bed with arm out to side and elbow bent to 90 degrees.
  • Thumb should face in.
  • Squeeze shoulder blade inward and downward.
  • Move forearm back toward feet.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Prone
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Abduction, Retraction, Depression

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder stability
  • Strengthened shoulder muscles
  • Increased range of motion
  • Enhanced posture
  • Improved coordination
  • Increased upper body strength
  • Improved scapular control
  • Improved shoulder alignment
  • Strengthened core muscles
  • Improved overall body control

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The prone shoulder low five exercise should be avoided if you have any shoulder injuries or pain, as it can put strain on the shoulder joint. It should also be avoided if you have any neck or back injuries, as the exercise involves lying face down on the ground and lifting your arms and legs. Additionally, if you have any balance or coordination issues, this exercise may not be suitable for you. It is important to listen to your body and consult with a healthcare professional before attempting this exercise to avoid any potential injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not allow shoulder blade to move while moving forearm.

    • Helpful in Diseases

  • rotator cuff injuries
  • shoulder impingement syndrome
  • frozen shoulder
  • bursitis
  • tendinitis
  • arthritis
  • adhesive capsulitis
  • shoulder instability
  • labrum tears
  • bicipital tendonitis

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    Frequently asked questions

     

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