Prone shoulder glide exercise : How to do, Benefits, Side Effects, Uses, Precautions

Prone shoulder glide exercise : How to do, Benefits, Side Effects, Uses, Precautions ( Prone shoulder glide )

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Name of exercise  Mob shld posterior glide prone
Other names of exercise Prone shoulder glide
Description of exercise The prone shoulder glide exercise is a simple yet effective movement that helps improve shoulder mobility and stability. It involves lying face down on a mat with arms extended overhead and palms facing down. From this position, the individual will slide their arms down towards their hips, keeping their elbows close to their sides and maintaining a slight bend in the elbows. This movement helps to stretch and strengthen the muscles surrounding the shoulder joint, promoting better range of motion and reducing the risk of injury. It can be done as part of a warm-up or cool-down routine, or as a standalone exercise for shoulder health.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie face down propped on elbows.
  • Relax shoulder muscles, leaning between arms.

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    Video Tutorial

    EX232/YTB/Link

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise __
    Body Position Prone
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Retraction, Depression, Circumduction, Extension, Abduction, Elevation

    Benefits of exercise

    EX232/T1(ME/1)

  • Improved shoulder mobility
  • Increased range of motion
  • Strengthened shoulder muscles
  • Improved posture
  • Reduced risk of shoulder injuries
  • Improved shoulder stability
  • Increased blood flow to the shoulder area
  • Improved shoulder joint flexibility
  • Enhanced athletic performance
  • Reduced shoulder pain

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The prone shoulder glide exercise should be avoided if you have any current or previous shoulder injuries, such as rotator cuff tears, shoulder impingement, or dislocated shoulder. It should also be avoided if you experience any pain or discomfort during the exercise. Additionally, if you have any underlying medical conditions that affect your shoulder joints, such as arthritis or osteoporosis, it is best to consult with a healthcare professional before attempting this exercise. Finally, if you are pregnant or have recently given birth, it is important to avoid this exercise as it may put unnecessary strain on your shoulders and could potentially cause harm to you or your baby.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a mat or cushion for comfort and support
  • Keep your neck and spine in a neutral position
  • Engage your core muscles throughout the exercise
  • Use a slow and controlled movement
  • Stop immediately if you feel any pain or discomfort
  • Do not force your range of motion
  • Keep your shoulders relaxed and avoid shrugging
  • Breathe steadily and avoid holding your breath
  • Consult a professional if you have any injuries or medical conditions.

    • Helpful in Diseases

  • rotator cuff injuries
  • shoulder impingement
  • frozen shoulder
  • bursitis
  • tendinitis
  • arthritis

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    EX232/FAQ/1

     

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