Prone leg lift on foam roll exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Prone leg lift on foam roll )

View Report

–

Name of exercise  AROM leg ext uni prone w/foam roll
Other names of exercise Prone leg lift on foam roll
Description of exercise The prone leg lift on foam roll exercise is a great way to strengthen and stabilize the muscles in your legs and core. To perform this exercise, lie face down on a foam roll with your hands on the ground and your legs straight behind you. Engage your core and lift one leg off the ground, keeping it straight and in line with your body. Hold for a few seconds, then lower it back down. Repeat on the other leg. This exercise challenges your balance and works your glutes, hamstrings, and lower back muscles. It can also help improve posture and prevent lower back pain.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on foam roll with head supported and arms extended over head as shown.
  • Lift right leg.
  • Lower and repeat.

    • –

    Video Tutorial

    https://www.youtube.com/watch?v=F8cOBIc0bR4%26pp=ygUNI2NlZXN0ZWZvYW1lYQ%253D%253D

     

    Body Part Lumbar
    Type of Muscles Back
    Category of Exercise __
    Type of Exercise __
    Body Position Prone
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Abduction, Flexion, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased core strength
  • Improved balance and stability
  • Enhanced hip mobility
  • Strengthened glutes and hamstrings
  • Improved posture
  • Reduced risk of lower back pain
  • Improved sports performance
  • Increased flexibility
  • Reduced tension in hip flexors
  • Improved overall body coordination

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Prone leg lift on foam roll is a great exercise for strengthening the core and improving balance and stability. However, there are certain situations where it is best to avoid this exercise:If you have a history of back pain or injury, this exercise may put too much strain on your lower back and could aggravate your condition.
  • If you are pregnant, this exercise may not be suitable as it puts pressure on the abdomen and could be uncomfortable or unsafe.
  • If you have any recent injuries or surgeries in your lower body, it is best to avoid this exercise until you have fully recovered.
  • If you have poor balance or coordination, this exercise may be challenging and could increase your risk of falling off the foam roll.
  • If you are feeling fatigued or have any other health concerns, it is important to listen to your body and avoid this exercise if it feels too difficult or uncomfortable. Always consult with a healthcare professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep low back and trunk stable and in a neutral position.

    • Helpful in Diseases

  • Low back pain
  • Sciatica
  • Herniated disc
  • Osteoporosis
  • Scoliosis
  • Piriformis syndrome
  • Hip impingement
  • IT band syndrome
  • Plantar fasciitis
  • Knee pain

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleProne arm raise with foam roll exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleProne double leg lift on foam roll exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR