Prone kneeling DB swimmer on ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Prone kneeling DB swimmer on ball )

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Name of exercise  Resit shld flx/ext prone kneel w/ ball w/wt.
Other names of exercise Prone kneeling DB swimmer on ball
Description of exercise The prone kneeling DB swimmer on ball exercise is a challenging and effective full-body workout that targets the core, back, and shoulders. To perform this exercise, you will need a stability ball and a set of dumbbells. Begin by kneeling on the ball with your arms extended and holding the dumbbells in front of you. Engage your core and slowly extend your arms out to the sides, as if you were swimming, while maintaining a stable position on the ball. Keep your back straight and avoid arching or rounding your spine. This exercise helps improve balance, stability, and upper body strength. It is also a great way to engage the core muscles and improve posture.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with knees on floor, face down with trunk on ball, keeping back straight.
  • Hold weights in hands.
  • Raise one arm up and over head.
  • Move other arm back towards hip.
  • Alternate arm movements.
  • Repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Kneeling, Prone
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Rotation, Extension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased shoulder stability
  • Enhanced balance
  • Improved posture
  • Increased upper body strength
  • Improved coordination
  • Increased range of motion
  • Improved shoulder mobility
  • Increased back strength
  • Improved scapular stability

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The prone kneeling DB swimmer on ball exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this exercise. This includes injuries to the shoulders, back, or neck, as well as any balance or stability issues. Additionally, if you are pregnant or have recently given birth, this exercise may not be suitable for you. It is important to consult with a healthcare professional before attempting this exercise if you have any concerns or doubts about your ability to perform it safely. It is also important to use proper form and technique while performing this exercise to avoid any potential injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep low back in neutral position.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Osteoarthritis
  • Shoulder impingement syndrome
  • Frozen shoulder
  • Shoulder instability
  • Tendinitis
  • Bursitis

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    Frequently asked questions

     

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