Prone double leg lift on foam roll exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Prone double leg lift on foam roll )

View Report

–

Name of exercise  AROM leg ext bil prone w/foam roll
Other names of exercise Prone double leg lift on foam roll
Description of exercise The prone double leg lift on foam roll exercise is a core strengthening exercise that targets the lower back, glutes, and hamstrings. To perform this exercise, lie face down on a foam roll with your arms extended in front of you. Engage your core and lift both legs off the ground, keeping them straight and together. Hold this position for a few seconds before slowly lowering your legs back to the starting position. The unstable surface of the foam roll adds an extra challenge to the exercise, forcing your core muscles to work harder to maintain balance. This exercise can help improve posture, stability, and overall core strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on foam roll with head supported and arms extended over head as shown.
  • Lift both legs.
  • Lower and repeat.

    • –

    Video Tutorial

    https://www.youtube.com/watch?v=F8cOBIc0bR4%26pp=ygUNI2NlZXN0ZWZvYW1lYQ%253D%253D

     

    Body Part Lumbar
    Type of Muscles Back
    Category of Exercise __
    Type of Exercise __
    Body Position Prone
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Extension, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased hip mobility
  • Enhanced balance and stability
  • Improved posture
  • Strengthened glutes and hamstrings
  • Increased spinal flexibility
  • Improved body awareness
  • Reduced risk of lower back pain
  • Improved athletic performance
  • Increased muscle activation

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The prone double leg lift on foam roll exercise should be avoided if you have any lower back or hip injuries or pain. This exercise puts a lot of strain on the lower back and can aggravate existing injuries or cause new ones. It should also be avoided if you have any balance or stability issues, as the foam roll can be unstable and increase the risk of falling or losing control. Pregnant women should also avoid this exercise as it can put pressure on the abdomen and potentially harm the baby. If you experience any discomfort or pain while performing this exercise, stop immediately and consult a healthcare professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep low back and trunk stable and in a neutral position.

    • Helpful in Diseases

  • Low back pain
  • Sciatica
  • Scoliosis
  • Herniated disc
  • Spinal stenosis
  • Degenerative disc disease
  • Postural imbalances
  • Muscle imbalances
  • Hip pain
  • Knee pain

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleProne leg lift on foam roll exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleBall lift on foam roll exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR