Prone arm raise with foam roll exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Prone arm raise with foam roll )

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Name of exercise  AROM arm ext uni prone w/foam roll
Other names of exercise Prone arm raise with foam roll
Description of exercise Prone arm raise with foam roll is a strengthening exercise that targets the muscles in the upper back, shoulders, and arms. It involves lying face down on a foam roll with the arms extended overhead and palms facing down. From this position, the arms are lifted off the ground while keeping the elbows straight and squeezing the shoulder blades together. This movement helps to improve posture, increase shoulder stability, and strengthen the muscles in the upper body. The foam roll adds an element of instability, making the exercise more challenging and engaging the core muscles. It can be modified for different fitness levels by using a smaller or larger foam roll.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on foam roll with head supported and arms extended over head as shown.
  • Lift one arm upward.
  • Lower arm and repeat with other arm.

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    Video Tutorial

     

    Body Part Lumbar
    Type of Muscles Back
    Category of Exercise __
    Type of Exercise __
    Body Position Prone
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Abduction, Elevation, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder stability
  • Increased upper back strength
  • Enhanced posture
  • Improved range of motion
  • Engages core muscles
  • Can be done anywhere with a foam roll
  • Targets multiple muscle groups
  • Can help prevent shoulder injuries
  • Can be modified for different fitness levels
  • Can improve overall shoulder health

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The prone arm raise with foam roll exercise should be avoided if you have any existing injuries or pain in your shoulders, arms, or back. It is also not recommended for individuals with osteoporosis or any other bone-related conditions. If you have recently undergone surgery or have a history of shoulder or back injuries, it is best to avoid this exercise until you have fully recovered and have received clearance from your doctor. Additionally, if you experience any discomfort or pain while performing this exercise, stop immediately and consult with a healthcare professional. It is always important to listen to your body and avoid any exercises that may worsen your condition or cause further injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep low back and trunk stable and in a neutral position.

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff injury
  • Shoulder bursitis
  • Tendinitis
  • Frozen shoulder
  • Shoulder instability

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    Frequently asked questions

     

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