Prone arm fly and lift exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Prone arm fly and lift )

View Report

–

Name of exercise  AROM shld horiz abd w/abd prone palm down
Other names of exercise Prone arm fly and lift
Description of exercise The prone arm fly and lift exercise is a strength training exercise that primarily targets the muscles in the back and shoulders. It involves lying face down on a flat surface with arms extended out to the sides and palms facing down. From this position, the arms are lifted up and out to the sides, squeezing the shoulder blades together. Then, the arms are lifted up towards the ceiling, keeping the elbows slightly bent. This movement engages the muscles in the upper back, shoulders, and chest. It can be done with or without weights and is a great exercise for improving posture, strengthening the upper body, and preventing shoulder injuries.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie face down on bed, involved arm down and thumb forward.
  • Raise arm upward to shoulder level, keeping elbow straight.
  • Next, move arm toward the head and back again to shoulder level.
  • Continue up and back until repetitions are completed and lower arm.

    • –

    Video Tutorial

     

    Body Part Chest, Shoulder
    Type of Muscles Rhomboid or Trapezius, Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Prone
    Difficulty Level Low
    Direction of Exercise Flextion, Horizontal Abduction
    Type of Action Abduction, Elevation, Retraction, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved upper body strength
  • Toned back muscles
  • Increased shoulder stability
  • Improved posture
  • Enhanced muscle definition
  • Improved range of motion
  • Reduced risk of injury
  • Improved balance
  • Increased shoulder flexibility
  • Strengthened core muscles

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Prone arm fly and lift exercise should be avoided if you have any existing shoulder or back injuries, as this exercise puts a lot of strain on these areas. It is also not recommended for individuals with weak or unstable shoulders, as it can increase the risk of injury. Pregnant women should also avoid this exercise, as it can put pressure on the abdomen and potentially harm the developing baby. If you experience any pain or discomfort during this exercise, stop immediately and consult with a medical professional. It is important to listen to your body and avoid any exercises that may cause harm or aggravate existing injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep palm facing the floor.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement
  • Bursitis
  • Tendinitis
  • Frozen shoulder
  • Osteoarthritis
  • Rheumatoid arthritis
  • Posture-related shoulder pain

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleElastic double front arm raise exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleProne arm side lift and raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR