PROM wrist sup/pron exercise : How to do, Benefits, Side Effects, Uses, Precautions

( PROM wrist sup/pron )

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Name of exercise  PROM wrist sup/pron
Other names of exercise PROM wrist sup/pron
Description of exercise PROM wrist sup/pron exercise is a passive range of motion exercise that involves moving the wrist joint through its full range of motion without using any muscle contraction. This exercise is commonly used in physical therapy or rehabilitation to improve wrist flexibility, strength, and function. To perform this exercise, the wrist is moved in a supinated (palm facing up) and pronated (palm facing down) position, with the assistance of the opposite hand or a therapist. It can help improve wrist stability, reduce pain and stiffness, and increase joint mobility. This exercise is beneficial for individuals with wrist injuries, arthritis, or those recovering from wrist surgery. It should be done gradually and with caution to avoid any discomfort or strain on the wrist joint.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Position elbow at 90 degrees.
  • Gently hold elbow to keep arm at side of body.
  • With other hand rotate their hand from palm up to palm down.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Forearm
    Category of Exercise Infant (Pedia)
    Type of Exercise PROM (Pedia)
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Supination, Pronation
    Type of Action Rotation, Supination, Pronation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased range of motion
  • Improved wrist flexibility
  • Strengthened wrist muscles
  • Enhanced grip strength
  • Reduced risk of wrist injuries
  • Improved hand-eye coordination
  • Better overall wrist function
  • Improved sports performance
  • Reduced pain and stiffness in the wrist
  • Improved dexterity and fine motor skills

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • PROM wrist supination/pronation exercises should be avoided if the person has a recent fracture or injury to the wrist, hand or forearm. It should also be avoided if there is severe pain or inflammation in the wrist or surrounding areas. In addition, if the person has a history of dislocation or instability in the wrist joint, these exercises should be avoided. People with conditions such as carpal tunnel syndrome, arthritis, or tendonitis may also need to avoid these exercises, as they can aggravate their symptoms. It is important to consult with a healthcare professional before performing these exercises to ensure they are safe and appropriate for your individual condition.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Check for any pain or discomfort before starting the exercise
  • Keep the wrist in a neutral position throughout the exercise
  • Avoid jerky or sudden movements
  • Use a comfortable and stable surface to support the arm
  • Do not force the wrist beyond its range of motion
  • Breathe deeply and evenly while performing the exercise
  • Stop the exercise if you experience any sharp or shooting pain
  • Keep the fingers relaxed and don’t clench them
  • Perform the exercise slowly and with control
  • Consult a doctor or physical therapist before starting the exercise if you have a history of wrist injuries.

    • Helpful in Diseases

  • Carpal tunnel syndrome
  • Tendinitis
  • Rheumatoid arthritis
  • Osteoarthritis
  • Wrist fractures
  • Wrist sprains
  • De Quervain’s tenosynovitis

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    Frequently asked questions

     

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