PROM wrist rad/ulnar dev exercise : How to do, Benefits, Side Effects, Uses, Precautions

( PROM wrist rad/ulnar dev )

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Name of exercise  PROM wrist rad/ulnar dev
Other names of exercise PROM wrist rad/ulnar dev
Description of exercise PROM (passive range of motion) wrist radial/ulnar deviation exercises are movements that involve bending the wrist towards the thumb or pinky finger. These exercises are typically done after an injury or surgery to improve wrist mobility and flexibility. To perform the exercise, the wrist is gently moved in a circular motion, first towards the thumb and then towards the pinky finger. This helps to stretch and strengthen the muscles and ligaments in the wrist and forearm. It can also help to reduce stiffness and pain in the wrist. These exercises should be done slowly and carefully, with the guidance of a healthcare professional, to avoid further injury.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Grasp forearm gently.
  • With other hand move wrist from side to side.

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    Video Tutorial

     

    Body Part Elbow & Wrist, Hand
    Type of Muscles Forearm
    Category of Exercise Infant (Pedia)
    Type of Exercise PROM (Pedia)
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Ulnar Deviation, Redial Deviation
    Type of Action Flexion, Extension, Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved wrist mobility
  • Strengthened wrist muscles
  • Increased range of motion
  • Improved grip strength
  • Reduced risk of injury
  • Improved coordination
  • Enhanced sports performance
  • Improved fine motor skills
  • Improved posture
  • Reduced wrist pain

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • PROM (passive range of motion) wrist radial/ulnar deviation exercises should be avoided in certain situations to prevent further injury or discomfort. These exercises involve moving the wrist from side to side, which can put strain on the wrist joint and surrounding muscles. It is important to avoid these exercises if you have recently injured your wrist or if you are experiencing pain or discomfort in the wrist. Additionally, if you have a history of wrist or hand injuries, it is best to consult with a healthcare professional before performing these exercises. It is also important to avoid these exercises if you have any conditions that affect the wrist, such as arthritis or carpal tunnel syndrome. If you experience any pain or discomfort during these exercises, it is important to stop immediately and seek medical advice.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up the wrist muscles before starting the exercise
  • Use proper form and technique
  • Start with low intensity and gradually increase as tolerated
  • Avoid overstretching or forcing the movement
  • Stop if you experience any pain or discomfort
  • Keep the wrist in a neutral position throughout the exercise
  • Use a stable surface or support for the forearm
  • Do not perform the exercise if you have a recent wrist injury
  • Consult with a healthcare professional before starting the exercise
  • Breathe evenly and do not hold your breath during the exercise

    • Helpful in Diseases

  • Arthritis
  • Carpal tunnel syndrome
  • Tendinitis
  • De Quervain’s tenosynovitis
  • Wrist sprain
  • Fracture

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    Frequently asked questions

     

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