PROM shld horiz abd/add exercise : How to do, Benefits, Side Effects, Uses, Precautions

( PROM shld horiz abd/add )

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Name of exercise  PROM shld horiz abd/add
Other names of exercise PROM shld horiz abd/add
Description of exercise PROM (Passive Range of Motion) shoulder horizontal abduction/adduction exercises are designed to improve the range of motion and flexibility of the shoulder joint. They involve moving the arm in a horizontal plane, either away from the body (abduction) or towards the body (adduction). These exercises are typically performed with the assistance of a therapist or using a pulley system, as they require minimal effort from the individual. The goal of these exercises is to maintain or improve the mobility of the shoulder joint, which can help prevent stiffness and pain. They are often recommended for individuals recovering from shoulder injuries or those with limited shoulder mobility due to conditions such as arthritis. Consistent practice of these exercises can help improve overall shoulder function and reduce the risk of future injuries.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with child on their back.
  • Place one hand on their chest to keep their trunk stable.
  • Gently grasp forearm and move their arm across their chest and back out through available range.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise Infant (Pedia)
    Type of Exercise PROM (Pedia)
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Horizontal Abduction, Horizontal Adduction
    Type of Action Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved hip flexibility
  • Strengthened hip muscles
  • Increased range of motion
  • Reduced risk of hip injuries
  • Improved balance and stability
  • Enhanced posture
  • Improved athletic performance
  • Reduced back pain
  • Improved overall mobility
  • Can be done anywhere with no equipment needed

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • PROM (passive range of motion) exercises are typically recommended for individuals who are unable to move their joints independently due to injury, surgery, or other medical conditions. However, there are certain situations when PROM exercises should be avoided, particularly when it comes to horizontal abduction and adduction exercises.Firstly, individuals with acute joint inflammation or severe pain should avoid PROM exercises as they can further aggravate the condition and cause more discomfort. Similarly, individuals with fractures or dislocations should avoid these exercises until the injury has healed.Individuals with joint instability or hypermobility should also avoid PROM exercises as they can cause further damage to the joint and surrounding structures. Additionally, individuals with a history of blood clots or circulation problems should avoid these exercises as they can increase the risk of blood clots.Furthermore, individuals with a history of joint infections or recent surgery in the affected joint should avoid PROM exercises until they have fully recovered and received clearance from their healthcare provider.In summary, it is important to consult with a healthcare provider before starting any exercise program, including PROM exercises. They can assess your individual situation and provide appropriate recommendations to ensure safe and effective rehabilitation.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Use proper form and technique
  • Avoid overstretching
  • Start with low intensity and gradually increase as tolerated
  • Listen to your body and stop if you feel any pain or discomfort
  • Do not force the movement beyond your body’s limits
  • Keep the movement slow and controlled
  • Do not hold your breath, remember to breathe
  • Use support or assistance if needed
  • Consult a physical therapist for proper guidance and modifications.

    • Helpful in Diseases

  • Hip bursitis
  • Hip osteoarthritis
  • Hip labral tear
  • Hip impingement syndrome

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    Frequently asked questions

     

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