PROM shld flx supine exercise : How to do, Benefits, Side Effects, Uses, Precautions

( PROM shld flx supine )

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Name of exercise  PROM shld flx supine
Other names of exercise PROM shld flx supine
Description of exercise PROM shld flx supine exercise is a passive range of motion exercise that targets the shoulder muscles while lying on your back. This exercise involves gently bringing the arm up and over the head to increase flexibility and mobility in the shoulder joint. It is performed in a supine position, which means lying on your back, and requires no active participation from the muscles. It is often used as a rehabilitation exercise for individuals with shoulder injuries or stiffness. The exercise helps to improve range of motion, increase blood flow to the shoulder, and reduce pain and tension in the muscles. It is important to perform this exercise slowly and with control to avoid any strain or discomfort.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place child on their back.
  • Place one hand on their chest to keep body stable.
  • Grasp their wrist with other hand and gently move arm over their head.
  • Repeat with other arm.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise Infant (Pedia)
    Type of Exercise PROM (Pedia)
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion, Abduction, Elevation, Depression

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased range of motion
  • Improved flexibility
  • Enhanced joint mobility
  • Reduced muscle stiffness
  • Improved muscle strength
  • Improved posture
  • Decreased risk of injury
  • Improved balance and coordination
  • Improved overall physical function
  • Can be done at home with minimal equipment.

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • PROM (passive range of motion) shoulder flexion exercises in a supine position should be avoided in certain situations. These exercises involve moving the shoulder joint without actively using the muscles. They are commonly used in rehabilitation and physical therapy settings to improve joint mobility and flexibility. However, there are some instances where these exercises should be avoided.Firstly, if a person has a recent shoulder injury or surgery, it is important to avoid PROM shoulder flexion exercises in a supine position. These exercises can put too much strain on the injured or healing tissues and may worsen the condition.Secondly, individuals with severe arthritis or joint inflammation should avoid these exercises. The repetitive movement of the joint can cause further irritation and pain, making the condition worse.Additionally, people with a history of shoulder dislocation or instability should avoid PROM shoulder flexion exercises in a supine position. These exercises can put the joint in a vulnerable position and increase the risk of re-injury.Lastly, if a person experiences severe pain or discomfort during the exercises, it is important to stop and consult a healthcare professional. They may need to modify the exercises or choose a different approach to avoid further discomfort or injury.In summary, it is important to avoid PROM shoulder flexion exercises in a supine position if a person has a recent injury, severe arthritis or joint inflammation, a history of shoulder dislocation or instability, or experiences severe pain or discomfort during the exercises. It is always best to consult a healthcare professional before starting any new exercise routine, especially if there are any underlying health conditions or injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep their elbow straight.

    • Helpful in Diseases

  • PROM shld flx supine exercise is helpful in rotator cuff injuries
  • frozen shoulder
  • shoulder impingement
  • bursitis
  • tendinitis

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    Frequently asked questions

     

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