PROM shld abd exercise : How to do, Benefits, Side Effects, Uses, Precautions

( PROM shld abd )

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Name of exercise  PROM shld abd
Other names of exercise PROM shld abd
Description of exercise PROM (Passive Range of Motion) exercises are a type of physical therapy that focuses on moving a joint or body part through its full range of motion without any active effort from the patient. This is usually done by a therapist or caregiver, who gently moves the limb or joint in various directions. PROM exercises are commonly used for patients who are unable to move their joints on their own due to injury, illness, or surgery. These exercises help maintain joint flexibility, prevent stiffness and contractures, and improve circulation and joint nutrition. PROM exercises are especially important for individuals with limited mobility, such as those who are bedridden or have a cast on their limb. They are also commonly used in post-operative rehabilitation to prevent complications and promote healing.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with child on their back.
  • Place one hand on top of their shoulder to keep their shoulder blade stable.
  • Gently grasp forearm and move their arm out to the side and over head through available range.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise Infant (Pedia)
    Type of Exercise PROM (Pedia)
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Abduction
    Type of Action Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased range of motion
  • Improved joint mobility
  • Enhanced muscle strength
  • Reduced risk of injury
  • Improved posture
  • Increased flexibility
  • Better balance and coordination
  • Improved athletic performance
  • Faster recovery from injury or surgery
  • Reduced pain and discomfort

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • PROM (passive range of motion) shoulder and abdominal exercises should be avoided in certain situations to prevent further injury or discomfort. These exercises should be avoided if the individual has an active shoulder or abdominal injury, as it may worsen the injury and delay the healing process. Additionally, individuals with a history of shoulder or abdominal surgery should avoid PROM exercises until cleared by a healthcare professional. It is also important to avoid these exercises if there is severe pain or discomfort during the movement, as it may indicate an underlying issue that needs to be addressed. Pregnant women should also avoid these exercises as it may put unnecessary strain on the abdominal muscles. If any of these situations apply, it is best to consult with a healthcare professional before starting PROM shoulder and abdominal exercises.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep thumb pointing upward, with palm facing forward. Keep elbow straight.

    • Helpful in Diseases

  • PROM shld abd exercise is helpful in osteoarthritis
  • rheumatoid arthritis
  • frozen shoulder
  • rotator cuff injuries
  • shoulder impingement syndrome
  • shoulder instability
  • shoulder bursitis
  • shoulder tendonitis
  • shoulder dislocation
  • shoulder fracture
  • adhesive capsulitis
  • shoulder pain
  • shoulder stiffness
  • shoulder weakness.

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    Frequently asked questions

     

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