PROM cerv sidebend supine exercise : How to do, Benefits, Side Effects, Uses, Precautions

( PROM cerv sidebend supine )

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Name of exercise  PROM cerv sidebend supine
Other names of exercise PROM cerv sidebend supine
Description of exercise PROM cerv sidebend supine exercise is a passive range of motion exercise that targets the cervical spine (neck) muscles. It is performed while lying on your back with your arms by your sides. The exercise involves gently tilting your head to one side, bringing your ear towards your shoulder, and then returning to the starting position. This movement helps to improve flexibility, range of motion, and can also help alleviate tension and stiffness in the neck. It is often recommended for individuals with neck pain or stiffness, as well as those recovering from neck injuries or surgeries. It is important to perform this exercise slowly and with control to avoid any strain or discomfort.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place child on their back.
  • Place one hand on left shoulder and other hand on the left side of head.
  • Gently tilt their head to the right.
  • Repeat to the left.

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    Video Tutorial

     

    Body Part Neck
    Type of Muscles Cervical
    Category of Exercise Infant (Pedia)
    Type of Exercise PROM (Pedia)
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Side Bend
    Type of Action Flexion, Sidebending, Rotation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Increased range of motion
  • Strengthened core muscles
  • Improved posture
  • Reduced risk of injury
  • Enhanced balance and coordination
  • Improved spinal alignment
  • Increased blood circulation
  • Improved muscle endurance
  • Improved overall physical function

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • PROM cerv sidebend supine exercise should be avoided if the individual has a history of neck or spine injuries, or if they are currently experiencing any pain or discomfort in the neck or spine. It should also be avoided if the individual has any medical conditions that may be aggravated by this exercise, such as osteoporosis or arthritis. Pregnant women should also avoid this exercise as it may put excess pressure on the abdomen. If the individual is feeling dizzy or lightheaded during the exercise, they should stop immediately and seek medical attention. It is important to consult with a healthcare professional before attempting this exercise to ensure it is safe for the individual’s specific health needs.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep movement small and do not force past available range.

    • Helpful in Diseases

  • PROM cerv sidebend supine exercise is helpful in cervical spondylosis
  • whiplash injury
  • cervical radiculopathy
  • cervical strain
  • cervical disc herniation
  • cervical myelopathy

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    Frequently asked questions

     

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