Pretzel table stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pretzel table stretch )

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Name of exercise  Stretch thoracic rotn sit w/assist
Other names of exercise Pretzel table stretch
Description of exercise The Pretzel table stretch exercise is a stretching technique that targets the hips, glutes, and lower back muscles. It involves sitting on the floor with one leg extended and the other bent at a 90-degree angle, with the foot resting on a table or chair behind you. The extended leg is then crossed over the bent leg, and the torso is twisted towards the bent knee, creating a stretch in the hip and glute muscles. This exercise helps to improve flexibility and range of motion in the hips and lower back, and can also provide relief for tightness or discomfort in these areas. It is a simple yet effective stretch that can be done at home or in the gym.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit tall in chair with left palm on outside of right knee.
  • Then place right hand at right hip or edge of chair.
  • Twist trunk to the right ,pulling with left arm and pushing with right arm.
  • Return, switch arm positions and twist to left.
  • Repeat.

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    Video Tutorial

     

    Body Part Chest, Lumbar
    Type of Muscles Latissimus Dorsi, Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased flexibility
  • Improved posture
  • Strengthened core muscles
  • Reduced lower back pain
  • Improved circulation
  • Relaxed muscles
  • Improved balance
  • Reduced stress and tension
  • Improved range of motion
  • Improved athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Pretzel table stretch exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this exercise. This includes any neck, back, or shoulder injuries, as well as any joint pain or discomfort. It is also important to avoid this exercise if you have recently had surgery or are pregnant, as it may put too much strain on your body. Additionally, if you experience any pain or discomfort during the exercise, it is important to stop immediately and consult a healthcare professional. Overall, it is important to listen to your body and avoid this exercise if it does not feel safe or comfortable for you.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • An alternative is to sit at small table and push and pull on the table as shown.

    • Helpful in Diseases

  • Arthritis
  • Back pain
  • Neck pain
  • Shoulder pain
  • Stiff joints

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    Frequently asked questions

     

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