Pregnancy tailor stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pregnancy tailor stretch )

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Name of exercise  Stretch hip (tailor)
Other names of exercise Pregnancy tailor stretch
Description of exercise Pregnancy tailor stretch exercise is a gentle and effective way to improve flexibility and prepare the body for childbirth. It involves sitting on the floor with the legs crossed and gently stretching the hips, lower back, and inner thighs. This exercise helps to relieve tension and discomfort in the lower body, which is common during pregnancy. It also helps to open up the pelvis, making it easier for the baby to move through the birth canal. Pregnancy tailor stretch can be done at any stage of pregnancy and is safe for most women. It is a low-impact exercise that can be modified to suit individual needs and abilities. Regular practice of this exercise can improve overall comfort during pregnancy and aid in a smoother delivery.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit with soles of feet together, knees bent, as shown.
  • Pull heels inward.
  • Place palms under knees.
  • Contract outer thigh muscles by pushing down with knees.
  • Apply resistance by pushing up with hands.

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    Video Tutorial

    https://www.youtube.com/watch?v=BpkYg2EclBA%26pp=ygUPIzZtb250aHNwcmVnbmFu

     

    Body Part Hip
    Type of Muscles Inner Thigh
    Category of Exercise Streatching, Pregnancy
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Abduction
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increases flexibility
  • Improves posture
  • Relieves back pain
  • Reduces muscle tension
  • Helps prepare for labor and delivery
  • Promotes relaxation and stress relief
  • Increases blood circulation
  • Strengthens core muscles
  • Can help prevent diastasis recti (abdominal separation)
  • Helps maintain a healthy weight during pregnancy

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Pregnancy tailor stretch exercise should be avoided if you are experiencing any complications or discomfort during your pregnancy. It is also not recommended if you have a history of premature labor, cervical insufficiency, or any other medical condition that may put you at risk during physical activity. Additionally, if you have been advised by your doctor to limit physical activity during pregnancy, it is best to avoid this exercise. It is important to listen to your body and avoid any exercises that cause pain or discomfort. If you are unsure about whether or not you should do the pregnancy tailor stretch exercise, consult with your healthcare provider for personalized advice.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not place hands on tops of knees or push down into stretch.

    • Helpful in Diseases

  • Pregnancy tailor stretch exercise is helpful in
  • Lower back pain
  • Sciatica
  • Pelvic pain
  • Constipation
  • Swelling in legs
  • Varicose veins
  • Insomnia
  • Anxiety
  • Depression
  • Gestational diabetes
  • High blood pressure
  • Gestational hypertension
  • Gestational edema
  • Gestational constipation
  • Gestational insomnia
  • Gestational anxiety
  • Gestational depression
  • Gestational hypertension
  • Gestational diabetes
  • Gestational edema
  • Gestational constipation
  • Gestational insomnia
  • Gestational anxiety
  • Gestational depression.

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    Frequently asked questions

     

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