Pregnancy SLR exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pregnancy SLR )

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Name of exercise  AROM hip flx (SLR)
Other names of exercise Pregnancy SLR
Description of exercise Pregnancy SLR (Straight Leg Raise) exercise is a low-impact workout that targets the abdominal and pelvic muscles, which are crucial for a healthy pregnancy and delivery. This exercise involves lying on your back with your legs straight and lifting one leg at a time towards the ceiling, while engaging your core muscles. It helps improve blood circulation and strengthens the pelvic floor muscles, which can prevent or alleviate common pregnancy discomforts such as back pain, urinary incontinence, and pelvic organ prolapse. Pregnancy SLR exercise also prepares the body for labor and delivery by increasing flexibility and stability in the pelvic area. It is safe to do throughout pregnancy, but it is important to consult with a healthcare provider before starting any new exercise routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back, arms at sides.
  • Bend left knee, foot flat on floor.
  • Breath in deeply and raise right leg as high as possible, keeping knee straight.
  • Exhale and slowly lower leg.
  • Repeat with other leg.

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    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Quadriceps
    Category of Exercise Pregnancy
    Type of Exercise AROM
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Abduction, Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Stronger core
  • Improved posture
  • Reduced lower back pain
  • Increased pelvic floor strength
  • Better balance
  • Improved circulation
  • Reduced risk of gestational diabetes
  • Easier labor and delivery
  • Improved mood and mental health
  • Better overall fitness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Pregnancy SLR (straight leg raise) exercises are generally safe and beneficial for pregnant women, but there are some situations in which it should be avoided. These include:High-risk pregnancy: If you have a high-risk pregnancy, such as a history of miscarriage or preterm labor, it is best to avoid any strenuous exercises, including pregnancy SLR.
  • Pelvic pain: If you experience pelvic pain or discomfort during pregnancy, it is important to avoid any exercises that may aggravate it, including pregnancy SLR.
  • Preexisting medical conditions: If you have any preexisting medical conditions, such as heart disease or high blood pressure, it is best to consult with your doctor before attempting any exercise, including pregnancy SLR.
  • Placenta previa: If you have been diagnosed with placenta previa, a condition where the placenta covers the cervix, it is important to avoid any exercises that may put pressure on the abdomen, including pregnancy SLR.
  • Bleeding or spotting: If you experience any bleeding or spotting during your pregnancy, it is important to avoid any exercises, including pregnancy SLR, and consult with your doctor immediately.In general, it is always best to consult with your doctor before starting any exercise routine during pregnancy. They can advise you on what exercises are safe for you and your baby, and any modifications that may be necessary.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Avoid jerky movements
  • Do not overextend the legs
  • Use a stable surface
  • Do not hold breath
  • Do not do if experiencing pain
  • Do not do if high risk pregnancy
  • Do not do if history of back or pelvic pain
  • Do not do if history of blood clots
  • Do not do if history of heart problems
  • Consult doctor before starting exercise

    • Helpful in Diseases

  • Low back pain
  • Pelvic girdle pain
  • Urinary incontinence
  • Abdominal diastasis
  • Carpal tunnel syndrome
  • Gestational diabetes
  • Preeclampsia
  • Deep vein thrombosis
  • Varicose veins
  • Constipation

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    Frequently asked questions

     

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