Pregnancy rows exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pregnancy rows )

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Name of exercise  AROM shld retract bil
Other names of exercise Pregnancy rows
Description of exercise Pregnancy rows exercise is a safe and effective way for pregnant women to strengthen their back and improve posture during pregnancy. It involves sitting on a chair or stability ball and using light dumbbells or resistance bands to perform a rowing motion, pulling the arms back towards the body. This exercise targets the muscles in the upper back, shoulders, and arms, which can become weak and strained during pregnancy due to the weight of the growing baby. Pregnancy rows also help to alleviate back pain and improve overall strength and stability, making it easier for pregnant women to carry the extra weight and maintain good posture. It is important to consult with a doctor or certified prenatal fitness specialist before starting any new exercise routine during pregnancy.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit with proper posture.
  • Raise arms to shoulder height, out to sides elbows bent.
  • Squeeze shoulder blades together, and relax.

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    Video Tutorial

     

    Body Part Chest, Shoulder
    Type of Muscles Rhomboid or Trapezius, Deltoid
    Category of Exercise Pregnancy
    Type of Exercise AROM
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction, Elevation, Depression, Rotation, Circumduction, Dorsiflexion, Plantarflexion, Supination, Pronation, Retraction, Protraction, Reposition, Hyperextension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased endurance
  • Reduced back pain
  • Better posture
  • Improved balance
  • Strengthened pelvic muscles
  • Increased flexibility
  • Improved breathing
  • Reduced risk of gestational diabetes
  • Improved mood

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Pregnancy rows, also known as bent-over rows, are a weightlifting exercise that targets the muscles in the back, shoulders, and arms. While this exercise can be beneficial for pregnant women, there are certain situations where it should be avoided.Firstly, if a woman is experiencing any complications during her pregnancy, such as high blood pressure or placenta previa, she should avoid pregnancy rows as it could put additional strain on her body.Additionally, if a woman is in her third trimester or has a large baby bump, it may be uncomfortable or unsafe to perform this exercise. It is important to listen to your body and avoid any exercises that cause discomfort or pain.Lastly, if a woman is new to weightlifting or has not been regularly exercising before pregnancy, it is best to avoid pregnancy rows and focus on low-impact exercises that are recommended for pregnant women. It is always important to consult with a healthcare provider before starting any new exercise routine during pregnancy.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep elbows bent.

    • Helpful in Diseases

  • Pregnancy rows exercise is helpful in
  • Lower back pain
  • Pelvic girdle pain
  • Diastasis recti
  • Postpartum recovery
  • Improving posture and balance
  • Strengthening core muscles
  • Reducing risk of gestational diabetes
  • Reducing risk of preeclampsia
  • Improving circulation and reducing swelling
  • Preparing for labor and delivery.

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    Frequently asked questions

     

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